WITHOUT SCHOOL
12:00 PM – 1:30 PM Wake-up, Workout, journal or reflection
1:30 PM – 2:00 PM shower
2:00 PM – 5:00 PM Maker Time #1: Most demanding business work
(2*85 Minute Deep work blocks)
5:00 PM – 6:00 PM Meal break + relax
6:00 PM – 9:00 PM Maker Time #2: Build/create/learn/strategize
(2*85 Minute Deep work blocks)
9:00 PM – 10:30 PM Chill / low-key activity (podcast learning, light
reading) (2*85 Minute Deep work blocks)
10:30 PM – 2:00 AM Maker Time #3: Creative surge / outreach /
ads
2:00 AM – 4:00 AM Optional Deep Maker Time (only if flow hits)
(2*85 Minute Deep work blocks)
4:00 AM – 12:00 PM Sleep (8 hours ideal to stay
sharp)
WITH SCHOOL
3:00 PM – 4:00 PM Light decompression (walk, nap,
snack)
4:00 PM – 6:30 Homework or light productivity (manager-type
PM tasks)
6:30 PM – 7:30 PM Dinner + light relaxation
7:30 PM – 10:00 PM Maker Time #1: Focused project or business
work
10:00 PM – 11:00 PM Break (low-stimulation activity: read, meditate)
11:00 PM – 2:30 AM Maker Time #2: Deep work, execution mode
2:30 AM – 6:30 AM Sleep (4 hours = minimum to function next day)
6:30 AM – 7:00 AM Wake-up, hygiene, breakfast, prep for
school