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Oily Skin Acne Routine & Diet Guide

The document outlines a skincare routine for individuals with oily, acne-prone, and uneven skin tone, detailing both morning and night regimens. It includes specific products for facewash, serums, moisturizers, and sunscreen, along with special treatments and weekly practices. Additionally, it emphasizes a diet for skin health and expected results over time.

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Omkesh Sahu
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7 views1 page

Oily Skin Acne Routine & Diet Guide

The document outlines a skincare routine for individuals with oily, acne-prone, and uneven skin tone, detailing both morning and night regimens. It includes specific products for facewash, serums, moisturizers, and sunscreen, along with special treatments and weekly practices. Additionally, it emphasizes a diet for skin health and expected results over time.

Uploaded by

Omkesh Sahu
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

PERSONAL SKINCARE ROUTINE (OILY + ACNE + UNEVEN TONE) ■ MORNING ROUTINE 1.

Facewash: - Neutrogena Oil-Free Acne Wash OR Minimalist 2% Salicylic Acid Facewash 2.


Vitamin C Serum: - Minimalist 10% Vitamin C OR Garnier Vitamin C Booster 3. Gel Moisturizer: -
Ponds Super Light Gel OR Aqualogica Oil-Free Gel 4. Sunscreen (SPF 50): - Aqualogica
Sunscreen Gel OR Fixderma Shadow Gel ■ NIGHT ROUTINE 1. Salicylic Acid Facewash (same
as morning) 2. Niacinamide 5% Serum: - Minimalist / Derma Co 3. Gel Moisturizer ■ SPECIAL
TREATMENT (2 times a week) - Retinol 0.2% (Derma Co) Use on: Monday & Thursday only
Morning sunscreen is MUST. ■ WEEKLY ROUTINE 1. Multani Mitti / Clay Mask – 1–2 times a
week 2. Gentle Scrub – 1 time a week ■ DIET FOR GLOW - 3–4 litres water - Lemon / Amla juice
daily - Oily food kam - Daily one fruit (orange/apple/papaya) - Eggs or soya → skin repair ■
RESULTS - 1 week → oil control - 2–3 weeks → glow + less pimples - 4–6 weeks → bright & clear
skin

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