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Complete Health Routine: Diet, Skincare & Supplements

The document outlines a complete health routine that includes a detailed skincare regimen, a structured diet plan, and a supplement schedule. The skincare routine emphasizes cleansing, moisturizing, and sun protection, while the diet plan focuses on balanced meals throughout the day. Additionally, the supplement routine includes timing and purpose for each supplement to enhance overall health and wellness.

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Pradeep Astropy Bhuva
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6 views1 page

Complete Health Routine: Diet, Skincare & Supplements

The document outlines a complete health routine that includes a detailed skincare regimen, a structured diet plan, and a supplement schedule. The skincare routine emphasizes cleansing, moisturizing, and sun protection, while the diet plan focuses on balanced meals throughout the day. Additionally, the supplement routine includes timing and purpose for each supplement to enhance overall health and wellness.

Uploaded by

Pradeep Astropy Bhuva
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Complete Health Routine (Diet + Skincare +

Supplements)

■ Skincare Routine
Time Routine

1. Face Wash (oil-control, gentle)


2. Toner (optional, if pores feel oily)
3. Niacinamide Serum
4. Moisturizer (oil-free, gel-based)
Morning 5. Sunscreen (SPF 30+ broad spectrum)

1. Face Wash
2. Toner (optional)
3. Niacinamide Serum
Night 4. Moisturizer (gel/cream as per skin)

■ Diet Plan
Time Food

Morning (7-8 AM) 1 glass warm water + 4 soaked almonds + 2 walnuts

Breakfast (9 AM) Vegetable upma/poha/2 besan chilla + green chutney + 1 cup tea/black coffee (no sugar)

Mid-Morning (11 AM) 1 seasonal fruit (apple/orange/papaya) + 1 glass lemon water

Lunch (1:30 PM) 2 phulkas (without ghee) + 1 bowl dal + 1 sabzi (less oil) + 1 bowl salad

Evening (4 PM) Green tea/black coffee + roasted chana / 1 khakhra

Pre-Walk (5:30 PM) 1 glass water + (optional fat burner supplement)

Dinner (8 PM) 1 bowl vegetable soup + 1 phulka + light sabzi OR paneer bhurji

Post Dinner (9:30 PM) Warm water + (Ashwagandha + Shilajit)

■ Supplements Routine
Supplement Timing

Fat Burner 15–20 min before morning walk (with water). Avoid at night.

Omega 3 After lunch (with food). Helps joints & reduces inflammation.

Ashwagandha After dinner (with warm water/milk). For stress & recovery.

Shilajit After dinner (with warm water/milk). For stamina & energy.

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