WHO Child Growth Standards Overview
WHO Child Growth Standards Overview
N Page number
1. Length/height for age
A. Boys
Birth to 5 years (percentile) 1
Birth to 5 years (z-score) 2
B. Girls
Birth to 5 years (percentile) 3
Birth to 5 years (z-score) 4
2. Height for age
A. Boys
5 to 19 years (z-score) 5
B. Girls
5 to 19 years (percentile) 6
5 to 19 years (z-score) 7
3. Weight for age
A. Boys
Birth to 5 years (percentile) 8
Birth to 5 years (z-score) 9
B. Girls
Birth to 5 years (percentile) 10
Birth to 5 years (z-score) 11
4. Weight for length/height
A. Boys
Birth to 5 years (z-score) 12
B. Girls
Birth to 5 years (z-score) 13
B. Girls
3 months to 5 years (percentile) 27
3 months to 5 years (z-score) 28
8. Subscapular skinfold for age
A. Boys
3 months to 5 years (z-score) 29
B. Girls
3 months to 5 years (z-score) 30
9. Triceps skinfold for Age
A. Boys
3 months to 5 years (z-score) 31
B. Girls
3 months to 5 years (z-score) 32
10. Blood pressure levels for Boys by age and height percentile 33, 34
11. Blood pressure levels for Girls by age and height percentile 35, 36
12. Stature for age and weight for age percentile (2 to 20 years: Boys) 37
13. Stature for age and weight for age percentile (2 to 20 years: Girls) 38
14. Nutritive value of common food items 39
15. Nutritional characteristics of common food items, 40
Food exchanges
16 Grading system for hepatic encephalopathy 41
17. Tanner stage 41
18. Endocarditis (Duke criteria) 42
19. Modified Glasgow Coma Scale for infants and children 42
20. Neuromuscular maturity, 43
Physical maturity
21. West Nomogram (for estimation of BSA) 44
22. Blood profile 45
23. WHO diagnostic criteria for polycythemia vera 45
24. Pedigree symbol 45
25. Windows of achievement for six gross motor milestones 46
26. Pediatric vital signs reference chart 47
27. The Bristol stool form scale 48
28. Weeks of gestation vs Weight 48
29. Vaccines 49
30. 1997 updated American college of Rheumatology criteria for 50
classification of systemic lupus erythematosus
31. SLICC criteria 50
Length/height-for-age BOYS
Birth to 5 years (percentiles)
120 120
97th
115 85th 115
3rd
100 100
95 95
Length/Height (cm)
90 90
85 85
80 80
75 75
70 70
65 65
60 60
55 55
50 50
45 45
Months 2 4 6 8 10 2 4 6 8 10 2 4 6 8 10 2 4 6 8 10 2 4 6 8 10
Birth 1 year 2 years 3 years 4 years 5 years
Age (completed months and years)
WHO Child Growth Standards
1
Length/height-for-age BOYS
Birth to 5 years (z-scores)
125 125
3
120 120
2
115 115
110 0 110
105 105
100 -2 100
95
-3 95
Length/Height (cm)
90 90
85 85
80 80
75 75
70 70
65 65
60 60
55 55
50 50
45 45
Months 2 4 6 8 10 2 4 6 8 10 2 4 6 8 10 2 4 6 8 10 2 4 6 8 10
Birth 1 year 2 years 3 years 4 years 5 years
Age (completed months and years)
WHO Child Growth Standards
2
Length/height-for-age GIRLS
Birth to 5 years (percentiles)
120 120
97th
115 85th 115
95 95
Length/Height (cm)
90 90
85 85
80 80
75 75
70 70
65 65
60 60
55 55
50 50
45 45
Months 2 4 6 8 10 2 4 6 8 10 2 4 6 8 10 2 4 6 8 10 2 4 6 8 10
Birth 1 year 2 years 3 years 4 years 5 years
Age (completed months and years)
WHO Child Growth Standards
3
Length/height-for-age GIRLS
Birth to 5 years (z-scores)
125 125
3
120 120
2
115 115
110 0 110
105 105
100 -2 100
95 -3 95
Length/Height (cm)
90 90
85 85
80 80
75 75
70 70
65 65
60 60
55 55
50 50
45 45
Months 2 4 6 8 10 2 4 6 8 10 2 4 6 8 10 2 4 6 8 10 2 4 6 8 10
Birth 1 year 2 years 3 years 4 years 5 years
Age (completed months and years)
WHO Child Growth Standards
4
Height-for-age BOYS
5 to 19 years (z-scores)
200 200
3
190 2 190
1
180 180
0
170 170
-1
160
-2 160
-3
Height (cm)
150 150
140 140
130 130
120 120
110 110
100 100
90 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9
90
Months
Years 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Age (completed months and years)
2007 WHO Reference
5
Height-for-age GIRLS
5 to 19 years (percentiles)
180 180
97th
50th
160 160
15th
140 140
130 130
120 120
110 110
100 100
Months 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9
Years 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Age (completed months and years)
2007 WHO Reference
6
Height-for-age GIRLS
5 to 19 years (z-scores)
3
180 180
2
170 1 170
0
160 160
-1
150 -2 150
Height (cm)
-3
140 140
130 130
120 120
110 110
100 100
Months 90 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9 90
Years 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Age (completed months and years)
24 97th 24
22 22
85th
20 20
18
50th 18
16 15th 16
Weight (kg)
14
3rd 14
12 12
10 10
8 8
6 6
4 4
2 2
Months 2 4 6 8 10 2 4 6 8 10 2 4 6 8 10 2 4 6 8 10 2 4 6 8 10
Birth 1 year 2 years 3 years 4 years 5 years
Age (completed months and years)
WHO Child Growth Standards
8
Weight-for-age BOYS
Birth to 5 years (z-scores)
28 3 28
26 26
24 2 24
22 22
20 20
18
0 18
Weight (kg)
16 16
14 -2 14
12
-3 12
10 10
8 8
6 6
4 4
2 2
Months 2 4 6 8 10 2 4 6 8 10 2 4 6 8 10 2 4 6 8 10 2 4 6 8 10
Birth 1 year 2 years 3 years 4 years 5 years
Age (completed months and years)
WHO Child Growth Standards
9
Weight-for-age GIRLS
Birth to 5 years (percentiles)
97th
24 24
22 22
85th
20 20
18 50th 18
16 16
15th
Weight (kg)
14 3rd 14
12 12
10 10
8 8
6 6
4 4
2 2
Months 2 4 6 8 10 2 4 6 8 10 2 4 6 8 10 2 4 6 8 10 2 4 6 8 10
Birth 1 year 2 years 3 years 4 years 5 years
Age (completed months and years)
WHO Child Growth Standards
10
Weight-for-age GIRLS
Birth to 5 years (z-scores)
30 30
3
28 28
26 26
2
24 24
22 22
20 20
0
Weight (kg)
18 18
16 16
14 -2 14
12 -3 12
10 10
8 8
6 6
4 4
2 2
Months 2 4 6 8 10 2 4 6 8 10 2 4 6 8 10 2 4 6 8 10 2 4 6 8 10
Birth 1 year 2 years 3 years 4 years 5 years
Age (completed months and years)
11
WHO Child Growth Standards
Weight-for-length/height BOYS
Birth to 5 years (z-scores)
34 34
32 32
30 3 30
28 28
2
26 26
24
1 24
22 0 22
20 -1 20
Weight (kg)
18
-2 18
-3
16 16
14 14
12 12
10 10
8 8
6 6
4 4
2 2
Length/height (cm)
34 34
32 32
3
30 30
28 2 28
26 26
1
24 24
0
22 22
20
-1 20
Weight (kg)
-2
18 18
-3
16 16
14 14
12 12
10 10
8 8
6 6
4 4
2 2
Length/height (cm)
WHO Child Growth Standards
13
BMI-for-age BOYS
Birth to 5 years (percentiles)
21 21
20 20
19 19
18 97th 18
17 17
85th
BMI (kg/m2)
16 16
15
50th 15
14 15th 14
13 3rd 13
12 12
11 11
10 10
Months 2 4 6 8 10 2 4 6 8 10 2 4 6 8 10 2 4 6 8 10 2 4 6 8 10
Birth 1 year 2 years 3 years 4 years 5 years
Age (completed months and years)
WHO Child Growth Standards
14
BMI-for-age BOYS
Birth to 5 years (z-scores)
22 22
21 21
3
20 20
19 19
2
18 18
17 17
BMI (kg/m2)
1
16 16
15 0 15
14 -1 14
13 -2 13
12 -3 12
11 11
10 10
Months 2 4 6 8 10 2 4 6 8 10 2 4 6 8 10 2 4 6 8 10 2 4 6 8 10
Birth 1 year 2 years 3 years 4 years 5 years
Age (completed months and years)
WHO Child Growth Standards
15
BMI-for-age BOYS
5 to 19 years (percentiles)
30 30
97th
28 28
26 26
85th
24 24
BMI (kg/m²)
22 50th 22
20 20
15th
18 18
3rd
16 16
14 14
Months
12 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9 12
Years 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Age (completed months and years)
2007 WHO Reference
16
BMI-for-age BOYS
5 to 19 years (z-scores)
32 32
30
Obesity 2
30
28 28
26 Overweight 26
1
24 24
BMI (kg/m²)
22 0 22
Normal
20 20
18 18
-2
16
Thinness -3 16
14 14
12 Severe thinness 12
Months
10 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9 10
Years 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Age (completed months and years)
21 21
20 20
19 19
97th
18 18
17 85th 17
BMI (kg/m2)
16 16
50th
15 15
14 14
15th
13 13
3rd
12 12
11 11
10 10
Months 2 4 6 8 10 2 4 6 8 10 2 4 6 8 10 2 4 6 8 10 2 4 6 8 10
Birth 1 year 2 years 3 years 4 years 5 years
Age (completed months and years)
WHO Child Growth Standards
18
BMI-for-age GIRLS
Birth to 5 years (z-scores)
22 22
21 3 21
20 20
19 19
2
18 18
17 1 17
BMI (kg/m2)
16 16
0
15 15
14
-1 14
13 13
-2
12 12
-3
11 11
10 10
Months 2 4 6 8 10 2 4 6 8 10 2 4 6 8 10 2 4 6 8 10 2 4 6 8 10
Birth 1 year 2 years 3 years 4 years 5 years
Age (completed months and years)
WHO Child Growth Standards
19
BMI-for-age GIRLS
5 to 19 years (z-scores)
32 32
30
Obesity 2
30
28 28
26
Overweight 26
1
24 24
BMI (kg/m²)
22 22
0
Normal
20 20
18 18
-2
16 16
Thinness -3
14 14
12 Severe thinness 12
Months
10 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9 10
Years 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Age (completed months and years)
2007 WHO Reference
20
Head circumference-for-age BOYS
Birth to 5 years (percentiles)
54 54
97th
52
85th 52
50th
50 50
15th
48 3rd 48
Head circumference (cm)
46 46
44 44
42 42
40 40
38 38
36 36
34 34
32 32
Months 2 4 6 8 10 2 4 6 8 10 2 4 6 8 10 2 4 6 8 10 2 4 6 8 10
Birth 1 year 2 years 3 years 4 years 5 years
Age (completed months and years)
WHO Child Growth Standards
21
Head circumference-for-age BOYS
Birth to 5 years (z-scores)
3
54 54
2
52 1 52
0
50 50
-1
48 48
-2
Head circumference (cm)
46 -3 46
44 44
42 42
40 40
38 38
36 36
34 34
32 32
30 30
Months 2 4 6 8 10 2 4 6 8 10 2 4 6 8 10 2 4 6 8 10 2 4 6 8 10
Birth 1 year 2 years 3 years 4 years 5 years
Age (completed months and years)
WHO Child Growth Standards
22
Head circumference-for-age GIRLS
Birth to 5 years (percentiles)
97th
52 52
85th
50 50th 50
15th
48 48
3rd
Head circumference (cm)
46 46
44 44
42 42
40 40
38 38
36 36
34 34
32 32
Months 2 4 6 8 10 2 4 6 8 10 2 4 6 8 10 2 4 6 8 10 2 4 6 8 10
Birth 1 year 2 years 3 years 4 years 5 years
Age (completed months and years)
WHO Child Growth Standards
23
Head circumference-for-age GIRLS
Birth to 5 years (z-scores)
54 3 54
2
52 52
1
50 0 50
48
-1 48
-2
Head circumference (cm)
46 46
-3
44 44
42 42
40 40
38 38
36 36
34 34
32 32
30 30
Months 2 4 6 8 10 2 4 6 8 10 2 4 6 8 10 2 4 6 8 10 2 4 6 8 10
Birth 1 year 2 years 3 years 4 years 5 years
Age (completed months and years)
WHO Child Growth Standards
24
Arm circumference-for-age BOYS
3 months to 5 years (percentiles)
20 20
97th
19 19
18 85th 18
Arm circumference (cm)
17 17
50th
16 16
15th
15 15
14
3rd 14
13 13
12 12
Months 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9
1 year 2 years 3 years 4 years 5 years
Age (completed months and years)
22 22
3
21 21
20 20
2
19 19
Arm circumference (cm)
18 1 18
17 17
0
16 16
15 -1 15
14 -2 14
13 13
-3
12 12
11 11
Months 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9
1 year 2 years 3 years 4 years 5 years
Age (completed months and years)
WHO Child Growth Standards
26
Arm circumference-for-age GIRLS
3 months to 5 years (percentiles)
97th
20 20
19 19
85th
18 18
Arm circumference (cm)
17 17
50th
16 16
15th
15 15
3rd
14 14
13 13
12 12
11 11
Months 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9
1 year 2 years 3 years 4 years 5 years
Age (completed months and years)
WHO Child Growth Standards
27
Arm circumference-for-age GIRLS
3 months to 5 years (z-scores)
23 23
3
22 22
21 21
2
20 20
19 19
Arm circumference (cm)
1
18 18
17 17
0
16 16
-1
15 15
14 -2 14
13 13
-3
12 12
11 11
10 10
Months 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9
1 year 2 years 3 years 4 years 5 years
Age (completed months and years)
WHO Child Growth Standards
28
Subscapular skinfold-for-age BOYS
3 months to 5 years (z-scores)
15 15
14 14
13 13
3
12 12
Subscapular skinfold (mm)
11 11
10 10
9 9
2
8 8
7 7
1
6 6
0
5 5
-1
4 4
-2
-3
3 3
Months 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9
1 year 2 years 3 years 4 years 5 years
Age (completed months and years)
20 20
19 19
3
18 18
17 17
16 16
15 15
Subscapular skinfold (mm)
14 14
13 13
12 12
11 2 11
10 10
9 9
8 1 8
7 7
6 0 6
5 -1 5
4 -2 4
-3
3 3
Months 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9
1 year 2 years 3 years 4 years 5 years
Age (completed months and years)
WHO Child Growth Standards
30
Triceps skinfold-for-age BOYS
3 months to 5 years (z-scores)
20 20
19 19
18 3 18
17 17
16 16
15 15
14 14
Triceps skinfold (mm)
13 2 13
12 12
11 11
10 10
1
9 9
8 8
0
7 7
6 -1 6
5 5
-2
4 4
-3
3 3
Months 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9
1 year 2 years 3 years 4 years 5 years
Age (completed months and years)
WHO Child Growth Standards
31
Triceps skinfold-for-age GIRLS
3 months to 5 years (z-scores)
23 23
22 22
21 21
3
20 20
19 19
18 18
17 17
16 16
Triceps skinfold (mm)
15
2 15
14 14
13 13
12 12
1
11 11
10 10
9 9
0
8 8
7 7
-1
6 6
5
-2 5
4
-3 4
Months 3 6 9 3 6 9 3 6 9 3 6 9 3 6 9
1 year 2 years 3 years 4 years 5 years
Age (completed months and years)
WHO Child Growth Standards
32
Blood Pressure Levels for Boys by Age and Height Percentile
33
Blood Pressure Levels for Boys by Age and Height Percentile (Continued)
34
Blood Pressure Levels for Girls by Age and Height Percentile
35
Blood Pressure Levels for Girls by Age and Height Percentile (Continued)
36
2 to 20 years: Boys NAME
Stature-for-age and Weight-for-age percentiles RECORD #
12 13 14 15 16 17 18 19 20
Mother’s Stature Father’s Stature cm in
Date Age Weight Stature BMI*
AGE (YEARS) 76
95
190
74
90
185 S
75
72
180 T
50 70 A
175 T
25 68 U
170 R
10 66
165 E
in cm 3 4 5 6 7 8 9 10 11 5
64
160 160
62 62
155 155
S 60 60
T 150 150
A 58
T 145
U 56
140 105 230
R
54
E 135 100 220
52
130 95 95 210
50
125 90 200
90
48 190
120 85
46 180
115 80
75
44 170
110 75
42 160
105 50 70
150 W
40
100 65 140 E
25
38 I
95 60 130 G
10
36 90 5 H
55 120
T
34 85 50 110
32 80 45 100
30
40 90
80 35 35 80
W 70 70
30 30
E 60 60
I 25 25
G 50 50
H 20 20
40 40
T
15 15
30 30
10 10
lb kg AGE (YEARS) kg lb
2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Published May 30, 2000 (modified 11/21/00).
SOURCE: Developed by the National Center for Health Statistics in collaboration with
the National Center for Chronic Disease Prevention and Health Promotion (2000).
[Link]
37
2 to 20 years: Girls NAME
Stature-for-age and Weight-for-age percentiles RECORD #
12 13 14 15 16 17 18 19 20
Mother’s Stature Father’s Stature cm in
Date Age Weight Stature BMI*
AGE (YEARS) 76
190
74
185 S
72
180 T
70 A
95
175 T
90
68 U
170 R
75 66
165 E
in cm 3 4 5 6 7 8 9 10 11 50
64
160 25 160
62 62
155 10 155
60 5 60
150 150
58
145
56
140 105 230
54
S 135 100 220
T 52
A 130 95 210
50
T 125 90 200
U
48 190
R 120 85
E 95 180
46
115 80
44 170
110 90 75
42 160
105 70
150 W
40 75
100 65 140 E
38 I
95 60 130 G
50
36 90 H
55 120
25 T
34 85 50 110
10
32 80
5
45 100
30
40 90
80 35 35 80
W 70 70
30 30
E 60 60
I 25 25
G 50 50
H 20 20
40 40
T
15 15
30 30
10 10
lb kg AGE (YEARS) kg lb
2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Published May 30, 2000 (modified 11/21/00).
SOURCE: Developed by the National Center for Health Statistics in collaboration with
the National Center for Chronic Disease Prevention and Health Promotion (2000).
[Link]
38
Table 6.3: Nutritive value of common food items (Contd.)
Nutrition
-
Foods Quantity Household measure Calories Carbohydrate Protein Fats Na K
(cooked amount) kcal g g g mg mg
Tomato ripe 100 g 2 nos 20 3.4 1 0.2 12 146
Apple 100 g 1 medium 58 13 0.2 0.5 28 75
Orange 100 g 1 medium 46 10.5 0.5 0.2 5 93
Banana 100 g 1 medium 116 27 1.2 0.3 37 88
Guava 100 g 1 medium 51 11 1 0.3 6 91
Mussambi 100 g 1 medium 43 9 1 0.3 490
Mango 100 g 1 small 72 16 1 0.4 26 205
Lemon 100 g 1 medium 14 3 0.2 70
Dried fruits and nuts
Raisin (kishmish) 25 g Ph tsp. 78 19 0.5 8 216
Apricot (dried) 25 g 4-6 nos. 76 18 0.5 0.2 8 215
Dates (fresh) 25 g 4 nos. 35 8 0.5 0.1 1
Almonds 25 g 8-10 nos. 163 3 5 14.5 1 170
Cashewnut 25 g 8-10 nos. 150 5.5 5 12 1 113
Walnuts 25 g 8-10 nos. 172 3 4 16 1 120
Ground nuts 25 g 15-20 nos. 142 6.5 6.5 10
Coconut (fresh) 100 g 444 13 4.5 41.6
Coconut (dry) 25 g 165 4.6 1.7 15.5
Fats and oils
Oil 10 g 2 teaspoon 90 10
Ghee 10 g 1 teaspoon 90 10
Butter 10 g 1 teaspoon 72 8
Miscellaneous
Sponge cake 1 small piece 114 21 3 2 145 22
Ice cream plain 100 g 1 cup 203 21 5 11 63 181
Burfi 40 g 1 piece 135 13 5 7
Rasgulla 35 g 1 piece 163 32 2 3 30 15
Pakora or samosa 40 g 1 piece 132 14 1 8
Puri 40 g 1 piece 187 19 3 11
Biscuit salt 25 g 8-10 nos. 132 14 1 8 3 20
Biscuit sweet 25 g 5-6 nos. 112 18 1 4
Arrowroot powder 25 g 5 tablespoons 84 21 1 7
Pastry 25 g 1 small piece 265 35 2 13
Sugar cane juice 250 ml 1 glass 88 22 15 750
Honey 25 ml 5 teaspoons 80 20 6 60
Sago 25 g 2 tablespoons 88 22
Jaggery 25 g 96 24
Sugar 25 g 5 teaspoons 100 25
Mushrooms 100 g 33 1 5 1 4 103
Macaroni 25 g %cup 88 19 3 2 221
Marrnlade 10 g 1 teaspoon 28 7 7 2
Milk chocolate 40 g 1 slab 221 23 3 13 37
Horlicks and Viva 25 g 5 teaspoons 88 19 3
Protinex 30 g 88 5 17
Soya nuggets 25 g 8- 10 nos. 80 7 13 80
Custard powder 25 g 5 teaspoons 25 100
Coffee 5g 1 teaspoon
Ovaltin/Bournvita 5g 1 teaspoon 25 3 1 1
Cornstarch 25 g 5 teaspoons 100 25
Dalmoth 25 g 190 12 4 14 150 157
Sev 25 g 105 3 5 105 150 157
Fried moong dal 25 g 170 15 5 10 400 157
Adapted from the 2004recommendations of the National Institute of Nutrition (ICMR), Hyderabad on the Nutritive Value of Indian Foods. Contents
of some miscellaneous food items have been standardized at All India Institute of Medical Sciences, New Delhi. K potassium; Na sodium
39
___
__E s s e n t ia i P e d i .at r ics_ ______________________________
_ _ _ _ _ _ _ _ _ _ _ _ _
Table 6.4: Nutritional characteristics of common food items
Foods Main nutrients Other characteristics
Milk and milk products Protein, fat, calcium, phosphorus, Provide high quality protein lactose and saturated fats; lack
vitamin B2 in iron and vitamin C
Egg (hen) Protein, fat, phosphorus, riboflavin Provide high quality protein and vitamin B12; lacks in
carbohydrates and vitamin C; contains saturated fats
and is rich in cholesterol
Chicken Protein, phosphorus Provides high quality protein and all B vitamins; does not
provide carbohydrate, fat and iron
Fish Protein, fat, calcium, vitamin B12 Lacks in carbohydrates; good source of high quality protein and
fat containing omega-3 fatty acids
Cereals grains and Carbohydrate, fiber, folic acid, Good source of energy; has poor quality protein that lacks in
products vitamins Bl and B2, phytates, iron lysine; provides negligible amounts of unsaturated fat; phytates
hinder the absorption of iron
Pulses, peas, beans Carbohydrate, protein, folic acid, Good source of energy; contain proteins of lower quality that
calcium, fiber, vitamins Bl and B2, lack in methionine; provides negligible amount of unsaturated
iron, phosphorus fat; absorption of iron is hindered by phytates
Soya bean Protein (35%), fiber, fat (40%), Source of high quality protein (twice of that in pulses) and
calcium, iron, zinc, copper, fat (three times that in pulses); contains polyunsaturated,
magnesium, selenium, folic acid, monounsaturated and saturated fats; vegetarian source of
potassium, all B vitamins, omega-3 fatty acids; deficient in sodium and vitamin C and
carotenoids, fiber, isoflavones B12; phytates hinder the absorption of iron and calcium
Seasonal vegetables Carotenoids, folic acid, calcium, Good source of carbohydrates in the form of roughage and fiber
fiber, vitamin C that provide bulk in diet; deficient in proteins and fat
Green leafy vegetables Carotenoids, folic acid, calcium Good source of soluble fiber; deficient in protein and fat
fiber, vitamin C, iron, riboflavin
Root vegetables Carbohydrate (chiefly starch) Good source of energy; deficient in protein, fat and folic acid;
carrots are a rich source of carotene, potatoes provide
vitamin C; tapioca is rich in calcium
Fruits Carbohydrate, potassium Good source of fiber and roughage; deficient in proteins, fat and
folic acid; juicy fruits have high potassium content; banana is a
good source of energy but poor source of potassium
Nuts Energy, protein, fat and B vitamins Groundnuts are particularly rich in thiamine and nicotinic acid
Adapted from the 2010 recommendations of the National Institute of Nutrition (ICMR), Hyderabad on the Nutritive Value of Indian Foods
40
41
42
43
44
45
Windows of achievement for six gross motor milestones
Walking alone
Standing alone
Motor milestone
Hands-&-knees crawling
3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Age in months
Reference: WHO Multicentre Growth Reference Study Group. WHO Motor Development Study: Windows of achievement
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for six gross motor development milestones. Acta Paediatrica Supplement 2006;450:86-95.
PEDIATRIC VITAL SIGNS REFERENCE CHART
Heart Rate (beats/min) Respiratory Rate (breaths/min)
Age Awake Asleep Age Normal
Neonate (<28 d) 100-205
90-160 Infant (<1 y) 30-53
Infant (1-12 mos) 100-190
Toddler (1-2 y) 98-140 80-120 Toddler (1-2 y) 22-37
Preschool (3-5 y) 80-120 65-100 Preschool (3-5 y) 20-28
School-age (6-11 y) 75-118 58-90 School-age (6-11 y) 18-25
Adolescent (12-15 y) 60-100 50-90 Adolescent (12-15 y) 12-20
Reference: PALS Guidelines, 2015