Health Indicator Reference Values Guide
Translated by
ScribdTranslationsHealth Indicator Reference Values Guide
Translated by
ScribdTranslationsASSESSMENT OFFICE and
ADVICE (GAVA)
REFERENCEVALUES
main health indicators
Blood Pressure (BP) Glycemia
ACSM (2010) PA sistólica PA diastólica ACSM (2010) Blood glucose
assessed while fasting
Classification mmHg
Classification (minimum 8h)
Normal < 120 < 80
Normal < 100
Pre-hypertension 120-139 80 - 89
Pre-diabetes 120 - 125
Grade 1 hypertension 140-159 90 - 99 mg/dL
Diabetes Mellitus ≥126
Grade 2 hypertension ≥160 >=100
Lipid Profile
ACSM (2010) ACSM (2010)
LDL cholesterol Triglycerides
Classification Classification
Normal < 100 Normal < 150
Above normal 100 - 129 Above normal 150 - 199
mg/dL
Moderately elevated 130 - 159 mg/dL Elevated 200 - 499
Elevated 160 - 189 Very high ≥500
Very High ≥190
ACSM (2010)
Total Cholesterol
ACSM (2010) Classification
HDL Cholesterol
Classification Desirable < 200
Low < 40 Above normal 200 - 239 mg/dL
mg/dL
Elevated ≥60 Elevated ≥240
References More information at [Link]
Mark your evaluation at the EUL secretary's office
American College of Sports Medicine (2010). ACSM’s Guidelines for Exercise Testing
and Prescription, Eighth Edition. Wolters Kluwer, Lippincott Williams & Wilkins. Telefone: 21 799 49 71/77
CABINET of EVALUATION and
ADVICE (GAVA)
REFERENCEVALUES
main health indicators
Anthropometry
Waist circumference
ACSM (2010) ACSM (2010)
Body mass index (PC) (cm)
corporal (IMC) Category of
Classification Homens Mulheres
risk
Excessive thinness < 18.5 Very low < 80 < 70
Normal 18.5 - 24.9 Low 80 - 99 70 - 89
Overweight 25 - 29.9 Elevated 100 - 120 90 - 109
kg/m2
Obesity grade 1 30 - 34.9 Very high 120 110
Obesity grade 2 35 - 39.9
Obesity grade 3 ≥40
Body Composition
ACSM (2010) Relationship between body fat percentage (% BF) and BMI
Health risk 20-39 (years) 40-59 (years) 60-79 (years)
BMI (kg/m2)
Men
< 18.5 Elevated <8% < 11 % < 13 %
18.6 - 24.9 Normal 8 - 19 % 11 - 21 % 13 - 24 %
25 - 29.9 Elevated 20 - 24 % 22 - 27 % 25 - 29 %
> 30 Very high ≥25 % ≥28 % ≥30 %
Women
< 18.5 Elevated < 21 % < 23 % < 24 %
18.6 - 24.9 Normal 21 - 32 % 23 - 33 % 24 - 35%
25 - 29.9 Elevated 33 - 38 % 34 - 39 % 36 - 41 %
30 Very high ≥39 % ≥40 % ≥42%
References More information at [Link]
Mark your evaluation at the EUL secretary.
American College of Sports Medicine (2010). ACSM’s Guidelines for Exercise Testing
and Prescription, Eighth Edition. Wolters Kluwer, Lippincott Williams & Wilkins. Phone: 21 799 49 71/77