Movement and Stretching Exercises Guide
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ScribdTranslationsMovement and Stretching Exercises Guide
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ScribdTranslations1.
MOVEMENT EXERCISES
Displacement:It is the action of changing location in space, it is carried out from
different forms (crawling, marching, walking, creeping).
Race to the front Back race 3. Zigzag race
We have to run towards We must run towards You have to run in circles going
ahead, without running too much. back, without running much from right to left
4. High knees run [Link] run crossing legs
You have to run with your knees raised You have to run sideways crossing your legs.
6. Running while bending down to touch the ground every 4 steps 7. Running with arms open and closed
You have to run, and touch the ground every four steps You have to run by opening and closing
arms
8. Running and squats 9. Race, jump and flexion 10. Running and jumps with knees to the chest
We have to run, and each We have to run, and each You have to run, and each one
a few steps a few steps how many steps to jump raising the
to do a squat run and do a push-up knees to chest
2. JOINT MOBILITY EXERCISES
Joint mobility: It is the movement that is performed with
the joints in the warm-up phase or preparation exercises
muscular and serves to prevent injuries to the joints.
Archer squats 2. Cat and the table 3. Lunge with chest open
You have to bend down with one. You have to bend and go in. You have to turn sideways and go in.
leg stretched out and another bent back the body
4. Deep squat with opening 5. Roll Down The bridge
You have to lie down and
You have to crouch down, to be with the We have to get on with the
raised hand and the body open touch with the hands the feet hands and the feet on the ground
7. Lateral inclination straining 8. Back Strain 9. Lumbar strain
One must hold one's head with a One must lie down and do the One must lie down on the
hand and lower the opposite shoulder poses that are seen in the image floor and stretch putting
the hands on the ground
10. Abdominal breathing 11. Shoulder movement Abdominal toning
One must breathe with it You have to take an arm with You have to lift your legs and
abdomen the opposite and extract it move them in the air
Leg stretching 14. Abdominal plank
You have to bend the knee and grab the other one. You have to put your elbows/hands on the ground,
leg with the hand on that side of the foot and keep the body straight like a board
STRETCHING EXERCISES
Strain: Strain is the elongation of the muscle beyond
the length it has in its resting position. They are gentle exercises and
maintained that serve to prepare the muscles for greater
effort and increase the range of motion in the joints.
THESE ARE
SOME EXAMPLES
OF EXERCISES OF
Stretching for
PARTS OF THE HUMAN BODY