GASTRITIS DIET.

ADVICE:

- Eat little and often, every 2-3 hours. Do not skip meals and try to stick to the schedule.
five recommended daily meals.
- Try to go to bed two to three hours after eating to avoid facilitating
the reflux.
- Try to avoid fried foods and promote gentle cooking methods such as boiling, steaming.
oven, steam, microwave or en papillote.
- Avoid stress: practice relaxation exercises or yoga, sports.
- Avoid fatty foods, as they slow down digestion and promote reflux. Cream,
lard, bacon, cured sausages, and aged cheeses are some of the foods to avoid
for its excess of fat.
- Try to reduce the consumption of foods that produce gases such as cabbage, cauliflower,
broccoli, artichokes, peas, chickpeas, broad beans, lentils and the
integrals.
- Eliminate the consumption of alcoholic beverages and caffeine, as they increase secretion.
gastric acids in the stomach and irritate the mucosa.
- Avoid spicy or heavily seasoned foods.
- Reduce the intake of citrus fruits.
- Opt for culinary techniques that add the least fat to food: in water
-stewed or boiled, steamed, poached-, sautéed, grilled, oven-cooked, and en papillote.
- Use in moderation: fried, battered, breaded, stews, and casseroles (these
Last, degreasing in frying improves its conservation and nutritional quality.
- CONDITIONS: so that the food is more appetizing.
Acids: Choose apple cider vinegar and lemon juice over wine vinegar.
according to individual tolerance.
Alliaceous: Avoid carminative foods that stimulate gastric secretions - garlic,
onion, shallot..., according to individual tolerance.
Aromatic herbs: It is advisable to include herbs in traditional recipes that
They aid in digestion such as tarragon, dill, bay leaf, thyme.
rosemary, marjoram, and other aromatic herbs.
Avoid strong spices, black, white, cayenne, and green pepper, paprika,
chili pepper
- DESACONSEJADOS:chocolate, leche de vaca, mantequilla, mayonesa, yogurt, naranja,
peach, apricot, blue fish, cereals, blueberries, grapes, nuts, mint
["pennyroyal","fried eggs","fatty meats","sugar","cold cuts","coffee","alcohol","beverages"]
carbonated, salted fish, pickles, aged cheese...
- ACONSEJADOS:avena, espinacas, col, apio, pimiento, limón, espárragos, calabaza,
calabacín, judías verdes, puerros, alcachofas, patatas, boniato, rábano, zanahoria,
apple, lamb's lettuce, arugula, parsley, turmeric, ripe banana, coconut, papaya, fruits no
ripe sour, white fish, lean meats, tortilla, fresh cheese, cheese
smooth, raw olive oil, honey...
- INFUSIONS FOR GASTRITIS: chamomile, fennel, anise, marjoram, sage, lemon verbena
boldo, licorice, ginger, cinnamon, sage, tla, rosemary, green tea.
Herbs (mint, pennyroyal, red tea...)
 - HYPOTHYROIDISM. Do not overuse cauliflower, broccoli, radishes, sweet potato, soy (interferes
Eutrox absorption, calcium and iron also interfere, if taken let pass
four hours
- QUICK REMEDIES antacids: suck on licorice, chamomile and ginger infusion,
take an alkaline broth (1 carrot - 1 leaf of spinach - 1 stalk of celery - 1 sprig of
parsley-1 potato- 1 liter of water.

CONDIMENT PROPERTIES:

Garlic: It favors circulation. It has antithrombotic, antioxidant, and diuretic properties.

antibiotics. Stimulates digestion. It's a great seasoning for those who have
hypothyroidism (due to high iodine content). Enables the fight against infectious processes.
respiratory, digestive or excretory apparatus. Not recommended for people with problems of
coagulation or with hyperthyroidism. It can generate gas or acidity.

Onion: Rich in minerals, trace elements (calcium, magnesium, potassium, silicon, zinc, sulfur and
bromo) and also in vitamins (A, B, C, and E). It has bactericidal and fungicidal properties,
diuretics and antiseptics. Limit their consumption in cases of gastric acidity, gastritis, ulcer
gastric or duodenal.

Basil
Promotes digestion. Prevents gastric spasms. Strengthens the nervous system. Improves the
circulation. (Preferably consumed fresh.) Not recommended for people with gastritis.
since it can irritate the mucosa.
ROMERO: It is a gallbladder stimulant (facilitates the expulsion of bile), antioxidant, and diuretic. It may have a
astringent effect.
COMINO: Stimulates intestinal digestion. It is carminative (to expel intestinal gases) and
antimicrobial. It exerts a sedative/tranquilizing effect. It is hypoglycemic, which means it does not
recommendations after a surgical intervention.
LAUREL: It is carminative. It stimulates digestive and hepatic secretion. It prevents acidity.
stomach
Reduces gas and intestinal spasms. It is an expectorant and antibacterial. It is
anti-inflammatory, diuretic. Monitor its consumption to avoid overstimulating the digestive system.
THYME:
It is a digestive and carminative stimulant. It is emmenagogic (reduces menstrual pain and
facilitates expulsion). It is anti-rheumatic, tranquilizing, antiseptic, and analgesic. Avoid in
pregnancies, ulcers or heart diseases.
OREGANO: It is carminative, digestive, emmenagogue, and antioxidant. It promotes circulation.
to be a very mild emmenagogue, limit consumption during pregnancy.
PARSLEY: It is carminative, digestive, diuretic, and purifying. It can reduce bad breath.
produced by other foods. As it is an emmenagogue, it is not recommended during pregnancy or
lactation.
Pepper: Increases the acidic secretions of the stomach and facilitates gastric emptying.
recommended for people with slow digestion. Helps reduce cholesterol. It's an antioxidant.
Stimulates metabolism. It is not recommended for consumption by people with gastritis, acidity.
stomach-related, gastric ulcers, among others, as it can irritate the mucous membranes. It also does not
recommend for people with irritable bowel or hemorrhoids.

Pimentón:Tiene un alto contenido en hierro, rico en fibra, vitamina A y vitamina B1. Contene
zinc, vitamin B6, and vitamin K. It can irritate the mucous membranes.
NUTMEG: It is carminative, anti-ulcer, and digestive. It has sedative properties.
antibacterial, anti-inflammatory, and expectorant. Avoid excessive consumption in patients
renal.
TURMERIC: It is carminative, a liver protector, and anti-inflammatory. It has components
antioxidants. It is a natural antidepressant and a remedy for bronchitis. Avoid in case of
to have gallstones.

RECIPES FOR GASTRITIS

BREAKFASTS

FOR DRINKING:

- Skimmed goat milk

- chamomile and/or ginger infusion.
- oat plant milk
- papaya and banana smoothie (summer).

TO ACCOMPANY:

- sugar-free oatmeal cake

- oat and apple cake
- of banana, oatmeal, cinnamon, and apple
- oat flakes.
- Yogurt with fruits and nuts.
- Baked apples.
- Toast with oil, honey, and cinnamon.
- Sugar-free cookies.

LUNCHES

- Toast with: hummus, turkey, ham, fresh cheese, and unsweetened quince.
FOODS (Without frying, stewed in their raw state, baked, grilled, steamed.....)

VEGETABLES (non-flatulent)

Boiled (green beans, potato, onion)

Escalivada (Pumpkin or zucchini, eggplant, red pepper, leek, potato)

SOUPS
- Rice with clams (rice, clams, leek, carrot).
- Chicken and rice (rice, chicken thigh, leek, pumpkin, turnip, potato, parsley, cilantro)

LEGUMES
- Lentils with ribs (without frying). Add cumin. (The lentils can be crushed)
- Calabaza con garbanzos y bacalao. Añadir comino. (Se pueden triturar los garbanzos)
PASTAS
- WITH YOGURT SAUCE (ground meat, oregano, garlic, red pepper, mayonnaise, yogurt)
- WITH CURRY CHICKEN (chicken breast, red bell pepper, zucchini, garlic, curry)
- WITH EGG AND TUNA (boiled egg, tuna, sauce of....)
 - WITH PRAWNS OR OCTOPUS (+ asparagus, garlic shoots, eggplant, etc)
STEW (without sauté)
- Marmitako
- Stew (of beef, or chicken, or rabbit).
Barbecues
- Potatoes and chicken
- Potatoes and bream

RICES
- Seafood.
- Chicken and rabbit.

DINNERS. (Without frying, stewed raw, baked, grilled, steamed...)

VEGETABLES: (non-flatulant)

- Roasted: red pumpkin, sweet potatoes.

- Sweet vegetable broth (onion, carrot, turnip, pumpkin, kale).

SOUPS:

- Oat soup (oats, mushrooms, carrot, leek)

- Bulgur and vegetables (celery, potato, onion, spinach, bulgur)

EGGS

- French omelette.
- Boiled eggs with asparagus and ham.
- Scrambled eggs with prawns and mushrooms.

CREAMS

- Pumpkin curry (pumpkin and curry).

- Of spinach.
- About asparagus
- Of zucchini.
- Of leeks (3 leeks, 1 potato, celery, 100g of pumpkin).

Chapatas

- De sobrasada y queso suave fundido.

- Tuna
- Catalan.

PIZZA

- Of spinach.
- Ham and cheese sandwich.

Tostadas

- Of fresh cheese and quince.

- Of Salmon and Avocado