Mayo Clinic Diet: 14-Day Weight Loss Plan
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Recipe and menu, diet for quick and urgent belly loss.
With this diet, it is possible to lose up to 10 kg in 14 days. Bread should not be consumed.
doughs e no to drink alcohol.
Mayo Clinic has denied more than once that this diet was developed.
in its center in Rochester, United States; however, it continues to be
popularly known how a diet yes Clinic May.
Like many others, this is a diet
high-protein. Very rich in proteins and
very low in carbohydrates and
fats, therefore it cannot be considered a balanced diet.
It allows for a rapid loss of weight, as it is very low in carbohydrates.
carbon the organism is forced to consume the sugar reserves that
they find no liver em shape of glycogen.
As a consequence of the diet, a large amount of liquids will also be eliminated.
what is reflected in kilos on the scale when in reality it is a matter of liters of
water.
SECOND
Coffee yes morning
* Coffee or tea sem sugar e com sweetener
* Two eggs cozidos
* One orange
Lunch:
* Two eggs boiled
A mixed salad without oil and with apple cider vinegar
* Coffee you tea sem sugar
Dinner:
* Two eggs boiled
* Um tomato sem olive oil e com vinegar of apple
Coffee or tea without sugar
TUESDAY
Coffee yes morning
* Café you tea sem sugar e with sweetener
* Two eggs boiled
* One orange
Lunch:
* Um steak grilled
Lettuce salad, tomato, celery, cucumber without olive oil and with vinegar
* Cafe you tea sem sugar
Dinner:
* Two eggs cooked
* One orange
Coffee or tea without sugar
FOURTH
Coffee yes morning
* Café or tea sem sugar e with sweetener
* Two eggs cooked
* One orange
Lunch:
Two lamb chops or grilled chicken breast
Cucumber and celery salad without olive oil and with apple cider vinegar
* Cafe you tea sem sugar
Jantar:
* Two eggs stews
Spinach and tomato without olive oil and with apple cider vinegar
Fifth
Coffee yes morning
* Coffee or tea sem sugar e com sweetener
* Two eggs stewed
* One orange
Lunch:
* Two eggs boiled
Boiled cauliflower or another vegetable without oil and with apple cider vinegar
* Cheese fresco
* A fatia of bread
Jantar:
* Two eggs stews
Spinach and tomato without olive oil and with apple cider vinegar
SIXTH
Cafe yes morning
* Café you tea sem sugar e com sweetener
* Two eggs boiled
* One orange
Lunch:
Boiled or grilled fish without oil, added with lemon
* One fatia of bread toasted
Jantar:
* Two eggs boiled dishes
Spinach and tomatoes without olive oil and with apple cider vinegar
Coffee or tea without sugar
SATURDAY
Coffee yes morning
* Coffee or tea sem sugar e com sweetener
* Two eggs boiled
* One orange
Lunch:
* Um beef grilled you chest of chicken
Tomato salad without olive oil and with apple cider vinegar
* One orange
Dinner:
A seasonal fruit salad (in the desired quantity)
SUNDAY
Cafe yes morning:
* Coffee or tea sem sugar e with sweetener
* Two eggs stews
* Uma orange
Lunch:
* Chicken roasted remove a ball before of to cook
* Carrots grated
Dinner:
Roast chicken (can be substituted with veal chops)
Tomato salad without olive oil and with apple cider vinegar
* One orange
BASIC RULES:
It cannot be done for more than 14 consecutive days.
The mentioned foods should not be replaced.
It is prohibited to drink alcohol during the diet
Do not include foods that have not been indicated.
Nothing should be eaten between meals except for coffee and/or tea.
It is recommended to drink at least two liters of water a day.
Coffee, tea, and diet soda are allowed.
One should not eat either bread or pasta.