Scribd
Upload
11 views2 pages

Daily Routine for Skincare and Weight Loss

The document outlines a comprehensive daily routine focused on skincare, diet, weight loss, face fat reduction, belly fat management, and strength training. It includes specific products and foods to use, along with exercise recommendations and lifestyle tips. The routine emphasizes high protein intake, hydration, and regular physical activity for overall health and fitness.

Uploaded by

singhjasper38
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
11 views2 pages

Daily Routine for Skincare and Weight Loss

The document outlines a comprehensive daily routine focused on skincare, diet, weight loss, face fat reduction, belly fat management, and strength training. It includes specific products and foods to use, along with exercise recommendations and lifestyle tips. The routine emphasizes high protein intake, hydration, and regular physical activity for overall health and fitness.

Uploaded by

singhjasper38
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

YOUR COMPLETE DAILY ROUTINE

1. SKINCARE

- Aloe vera nightly

- Cetaphil Oily Skin Cleanser

- Re’equil SPF 50

2. DAILY DIET

Morning: Warm water, nuts

Breakfast: Egg+banana / Sprouts / Besan chilla / Oats

Mid-Morning: 1 fruit

Lunch: Rice/chapati + dal + veg + curd

Evening: Green tea/Black coffee/Chana

Dinner: Light – (Choose any)

• 100g Paneer – 18g protein

• 2 Eggs – 12g protein

• Sprouts bowl – 7g protein

• Soup + Chana – 8–12g protein

Hair Foods: Eggs, paneer, curd, sprouts, greens, seeds

3. WEIGHT LOSS TIPS

- No sugar, no junk

- Water before meals

- High protein (You need: 82–108g per day)

- Walk 10 mins after meals

- Sleep 7 hours

4. FACE FAT TIPS

- 3L water, low salt

- 5-min face exercises:

• Cheek lifts

• Jawline tightening

• Chin lifts
• Fish-face exercise

• Tongue stretch

5. BELLY FAT TIPS

- Light dinner

- Walk after dinner

- No eating after 9 PM

6. STRENGTH ROUTINE

- Push-ups: 3 sets × 10–15 reps

- Squats: 3 sets × 15 reps

- Lunges: 3 sets × 10 reps each leg

- Plank: 3 sets × 30–45 sec

- Increase weekly

You might also like