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Daily Routine for Skincare and Weight Loss

The document outlines a complete daily routine focusing on skincare, diet, weight loss, and exercise. It includes specific products for skincare, a detailed meal plan, tips for reducing face and belly fat, and a strength training routine. The recommendations emphasize hydration, high protein intake, and regular physical activity.

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singhjasper38
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7 views2 pages

Daily Routine for Skincare and Weight Loss

The document outlines a complete daily routine focusing on skincare, diet, weight loss, and exercise. It includes specific products for skincare, a detailed meal plan, tips for reducing face and belly fat, and a strength training routine. The recommendations emphasize hydration, high protein intake, and regular physical activity.

Uploaded by

singhjasper38
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

YOUR COMPLETE DAILY ROUTINE

1. SKINCARE

- Aloe vera nightly

- Cetaphil Oily Skin Cleanser

- Re’equil SPF 50

2. DAILY DIET

Morning: Warm water, nuts

Breakfast: Egg+banana / Sprouts / Besan chilla / Oats

Mid-Morning: 1 fruit

Lunch: Rice/chapati + dal + veg + curd

Evening: Green tea/Black coffee/Chana

Dinner: Light – Eggs/Paneer/Soup/Sprouts

Hair Foods: Eggs, paneer, curd, sprouts, greens, seeds

3. WEIGHT LOSS TIPS

- No sugar, no junk

- Water before meals

- High protein (1.2–1.6 g/kg body weight daily)

- Walk 10 mins after meals

- Sleep 7 hours

4. FACE FAT TIPS

- 3L water, low salt

- 5-min face exercises:

• Cheek lifts

• Jawline tightening

• Chin lifts

• Fish-face exercise

• Tongue stretch

5. BELLY FAT TIPS

- Light dinner
- Walk after dinner

- No eating after 9 PM

6. STRENGTH ROUTINE

- Push-ups: 3 sets × 10–15 reps

- Squats: 3 sets × 15 reps

- Lunges: 3 sets × 10 reps each leg

- Plank: 3 sets × 30–45 sec

- Increase weekly

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