Submit (1) article that discusses the effects of water in the body.
Describe how the article
presented their topics.
15 benefits of drinking water
Drinking water has numerous benefits. Water is crucial for many bodily functions, such
as lubricating the joints, delivering oxygen throughout the body, preventing kidney damage, and
more. Around 60 percent of the body is made up of water, and around 70 percent of the planet’s
surface is covered by water. Perhaps it is the ubiquitous nature of water that means drinking
enough each day is not at the top of many people’s lists of priorities.
To function properly, all the cells and organs of the body need water.
Here are some reasons our body needs water:
1. It lubricates the joints
Cartilage, found in joints and the disks of the spine, contains around 80 percent water.
Long-term dehydration can reduce the joints’ shock-absorbing ability, leading to joint pain.
2. It forms saliva and mucus
Saliva helps us digest our food and keeps the mouth, nose, and eyes moist. This prevents friction
and damage. Drinking water also keeps the mouth clean. Consumed instead of sweetened
beverages, it can also reduce tooth decay.
3. It delivers oxygen throughout the body
Blood is more than 90 percent water, and blood carries oxygen to different parts of the body.
4. It boosts skin health
Water intake is associated with improved skin barrier. With dehydration, the skin can become
more vulnerable to skin disorders.
5. It cushions the brain, spinal cord, and other sensitive tissues
Dehydration can affect brain structure and function. It is also involved in the production of
hormones and neurotransmitters. Prolonged dehydration can lead to problems with thinking
and reasoning.
6. It regulates body temperature
Water that is stored in the middle layers of the skin comes to the skin’s surface as sweat when
the body heats up. As it evaporates, it cools the body.
Some scientists have suggested that when there is too little water in the body, heat storage
increases and the individual is less able to tolerate heat strain.
Having a lot of water in the body may reduce physical strain if heat stress occurs during exercise.
However, more research is needed into these effects.
7. The digestive system depends on it
The bowel needs water to work properly. Dehydration can lead to digestive problems,
constipation, and an overly acidic stomach. This increases the risk of heartburn and stomach
ulcers.
8. It flushes body waste
Water is needed in the processes of sweating and the removal of urine and feces.
9. It helps maintain blood pressure
Dehydration can cause blood to become thicker, which is associated withdecreased blood
pressure.
10. The airways need it
When dehydrated, airways are restricted by the body in an effort to minimize water loss. This
can worsen asthma and allergies.
11. It makes minerals and nutrients accessible
These dissolve in water, which makes it possible for them to reach different parts of the body.
12. It prevents kidney damage
The kidneys regulate fluid in the body. Insufficient water can lead to kidney stones and other
problems.
13. It boosts performance during exercise
Some scientists have proposed that consuming more water might enhance performance during
strenuous activity.
More research is needed to confirm this, but one review found that dehydration reduces
performance in activities lasting longer than 30 minutes.
14. Weight loss
Water may also help with weight loss if it is consumed instead of sweetened juices and sodas.
“Preloading” with water before meals can help prevent overeating by creating a sense of
fullness.
15. It reduces the chance of a hangover
When partying, still water with ice and lemon alternated with alcoholic drinks can help prevent
overconsumption of alcohol.
A person should avoid alternating between alcohol and carbonated drinks, as these drinks can
speed up the absorption of alcohol into the body.
Reference: McIntosh, J. (2024). 15 benefits of drinking water.
[Link]
Describe how the article presented their topics.
The way this article presented the effects of consuming water on our body is through
making sure that all of their concepts and trivia were supported by sufficient evidence and
proven statistics. It highly emphasized from the beginning how water can provide numerous
health benefits in our body, such as aiding in lubricating the joints, maintaining the circulation of
oxygen throughout the body, and protecting us from having medical health problems. Then, it
was followed by a numbered list format pertaining to the 15 benefits of drinking water and the
reason why our body needs it. Some of these reasons include the fact that it can boost our skin
health, aids in maintaining a stable internal temperature, assists in eliminating bodily waste
products, contributes to sustaining healthy blood pressure levels, and helps to make minerals
and nutrients accessible. Another important thing is that this article also demonstrates briefly
the mechanisms by which water can contribute to maintaining our body's health. With this, I can
therefore say that this merely shows how this article can be considered as an informative text, as
they intend to inform, educate, and enlighten us readers by means of presenting factual
information in a clear and objective manner.
Plagiarism results on the explanation: