SAFE, SCIENCE-BASED STUDY ROUTINE PDF
WEEKDAY ROUTINE (6 HOURS)
5:00–5:30 AM
• Wake up, water, stretching
5:30–7:30 AM (2 hrs)
• Deep study — hardest subjects
7:30–8:00 AM
• Breakfast + bath
8:00–9:30 AM (1.5 hrs)
• Focused study — problems & revision
9:30–10:00 AM
• Travel to college
10:00 AM–6:00 PM
• College — micro-revision in breaks
6:00–6:30 PM
• Return + relax
6:30–7:00 PM
• Snack + unwind
7:00–8:30 PM (1.5 hrs)
• Moderate study — numericals, notes
8:30–9:00 PM
• Dinner
9:00–9:45 PM (45 min)
• Light revision
9:45–10:00 PM
• Wind down & sleep
WEEKEND ROUTINE (13 HOURS)
5:00–5:30 AM
• Wake up, hydration, stretching
5:30–8:30 AM (3 hrs)
• Deep Focus Session 1
8:30–9:00 AM
• Breakfast
9:00–12:00 PM (3 hrs)
• Deep Focus Session 2
12:00–1:00 PM
• Lunch + walk
1:00–3:00 PM (2 hrs)
• Medium Focus — theory, solved examples
3:00–3:30 PM
• Break
3:30–6:00 PM (2.5 hrs)
• Deep Focus Session 3
6:00–7:00 PM
• Relax
7:00–9:00 PM (2 hrs)
• Revision + notes
9:00–9:30 PM
• Dinner
9:30–10:00 PM (30 min)
• Light recap & planning
ENERGY PEAK SUMMARY
5:30–8:30 AM — Deep learning
8:30–11 AM — Problem solving
1–3 PM — Light learning
3–6 PM — Deep learning window
7–9 PM — Revision
9–10 PM — Light recap only