1200 Calorie Diet Menu Guide
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ScribdTranslations1200 Calorie Diet Menu Guide
Translated by
ScribdTranslationsDIETMENU FOR
1200 CALORIES PER DAY
The menu for the 1200 calorie diet
is used for a low-calorie diet which is
used, usually, in treatment
so that overweight people can
lose weight in a healthy way.
In this diet, meals should be well
distributed throughout the day. Moreover,
the practice of activity is not advisable
intense physics during this period.
You will learn next how it works
menu for a 1200 calorie diet
day, your tips, your benefits, which
foods to consume in this diet and more.
One of the most important points is the fact
what, to start cutting calories in
your day-to-day, you need,
first of all, learn to make your own
nutritional reeducation, as this will be
fundamental for you to be able to carry
any diet ahead.
CARDÁPIO DADIETADE 1200
CALORIES
TO STARTTHE 1200 CALORIE DIET
DAILIES,ITISIMPORTANTTOCOUNTON
PROFESSIONALMONITORING OFAGOOD
NUTRITIONIST. HOWEVER, CHECK BELOW
SOME EXAMPLES OFWEEKLYMENUTHAT
YOU CAN USE ITTHROUGHOUTTHE PROGRAM
FEED.
EXAMPLE 1
BREAKFAST
1 MEDIUM BANANA(105 CALORIES)AND 200 MLOF
RED FRUITYOGURT(158 CALORIES).
TOTAL: 263 CALORIES
LUNCH
100 G GRILLED CHICKEN BREAST(165
CALORIES), 1TABLESPOON OFRICE
INTEGRAL(25 CALORIES), 1 CUPOFSPINACH
(7 CALORIES), 1 CUPOFSAUTEED KALE (124
CALORIES)AND 10 ½TABLESPOONS OFCELERY
(10,5 CALORIAS).TOTAL: 331,5 CALORIAS
DINNER
200 G OFGRILLED COD (244 CALORIES), 1
CARROTSTRIPS CUP(50 CALORIES)
100 G OFCOOKED BROCCOLIWITHOUTFAT(35
CALORIES), 50 G OFBOILED SWEETPOTATO (56
CALORIES)AND 100 MLOFORANGE JUICE
NATURAL(47 CALORIES).TOTAL: 432 CALORIES
snacks
½ SMALLAPPLE (27.5 CALORIES), 1 CUPOF
POPCORN (31 CALORIES), 1 CUPOFSTRAWBERRIES
HALFCUT(49 CALORIES)AND 200 ML
PINEAPPLE JUICEWITH MINT
CALORIAS).TOTAL: 173,5 CALORIAS
EXAMPLE 2
BREAKFAST
1250 G OFFAT-FREE COTTAGE CHEESE
CALORIES)AND80GOFSTRAWBERRIES(25.6CALORIES).
TOTAL: 237.6 CALORIES
LUNCH
SALADWITH ½ CUPOFCOOKED LENTILS
(161,5 CALORIAS), 40 G DE CENOURAS (32,8
CALORIES), 100 G OFTOMATOES (18 CALORIES), 85
GRILLED CHICKEN BREAST(140.25
CALORIES) SEASONEDWITH 2TEASPOONS
OLIVE OIL(80 CALORIES).TOTAL: 432, 55
CALORIES
DINNER
100 G OFGRILLED SALMON (171 CALORIES), 1
CUPOFCOOKED CAULIFLOWERWITHOUTFAT(40
CALORIES), 2TABLESPOONS OFRICE
INTEGRAL(50 CALORIES), 2 LARGE LEAVES OF
LETTUCE(4CALORIES),EVERYTHINGSEASONEDWITH1
Spoon of olive oil (119
CALORIAS).TOTAL: 384 CALORIAS
snacks
1 MEDIUMAPPLE (72 CALORIES), ½ ORANGE (31
CALORIES)AND 80 G OFRED RASPBERRIES
(41,6 CALORIAS).TOTAL: 144,6 CALORIAS
EXAMPLE 3
BREAKFAST
1 BOILED EGG (77 CALORIES), 1 CUPOFCANTALOUPE
CUBE CUT(53 CALORIES)AND 100 MLOFMILK
SKIMMED (32.5 CALORIES).TOTAL: 162.5 CALORIES
LUNCH
125 G OFFIRMTOFU (76.8 CALORIES), 80 G OF
STEAMED BROCCOLIWITHOUTADDED FAT(28
CALORIES), 1 HANDFULOFSPINACH (78 CALORIES), 1
Tablespoon of olive oil (119 calories), 1
GARLIC CLOVE (4 CALORIES)AND 2TEASPOONS OF
GENGIBRE (4 CALORIAS) [Link]: 309,8
CALORIES
DINNER
SALADWITH 100 G OFGRILLED SHRIMP(154
CALORIES), 150 G OFCOOKED QUINOA(214.5 CALORIES),
40 G OFGREEN BELLPEPPER (8 CALORIES), 40 G OF
TOMATO (7.2 CALORIES) 40 G OFCARROT(16.4
CALORIES), 40 G OFPEELED CUCUMBER (4.8
CALORIAS), 40 G DE CEBOLA(16,8 CALORIAS)
SEASONEDWITH SALTAND 200 MLOFORANGE JUICE
(94 CALORIES).TOTAL: 515.7 CALORIES
snacks
200 MLOFWATERMELON JUICE (60 CALORIES), 1 SLICE
WHOLEWHEATBREAD (68 CALORIES)WITH 30 G OFCHEESE
COTTAGE (35 CALORIES)AND 1 CUPOFSTRAWBERRIES
HALVED (49 CALORIES).TOTAL: 212
CALORIES
THE IMPORTANCE OF REEDUCATION
FEED
ATSOME POINT,YOUWILLNEED
ADJUSTYOUR CALORIC NEEDAND PASS
TO INGESTMORETHAN 1,200 CALORIES PER DAY.
THIS CAN HAPPEN FORTHE PRACTICE OF
PHYSICALEXERCISES ORWHYYOUR BODY
DEMANDTHIS.
Agood tip forgood re-education
Eating and losing weight healthily is not to
IMPORTING SO MUCHWITH CALORIES, BUTYES
WITHTHE QUALITYOFFOOD.
INADDITIONTOPAYINGMOREATTENTIONTOTHEVALUE
NUTRITIVE OFFOODAND NOTCONSUME
empty caloriesYOURWEIGHTLOSSTOO
YOUWILLBENEFITIFYOU EATLESS MEALS
SPACED. EATLESSANDWITH MORE
FREQUENCYIS BETTERTHAN HAVINGTOO MUCH
HUNGERTO EAT.
THE HUNGERIERYOUARE,THE HARDER ITGETS
WILLBE MAKING HEALTHYFOOD CHOICESAND
CONDITIONSCOMPLIANCEWITHYOURDIETPLAN.
BREAKOUTOFTHERUT
NOWTHATYOU HAVEAN IDEAOFTHE MENU
FORA1,200 CALORIE DIET, USEYOUR
CREATIVITYTO INNOVATE IN RECIPES.
COMBINETHE INGREDIENTSTHATYOU KNOWTHAT
ARE NUTRITIOUSANDTHEIR CALORIES FITIN
YOUR DIETFOR CREATING [Link]
Anew habit can make you have
MOREWILLPOWERTO FOLLOWTHE PLAN.
ATTENTIONTOTHE 1200 DIET
CALORIES
THESEARE [Link] COMPOSITION OF
MENU CANAND SHOULDVARYACCORDINGTO
THE GOALTHATEACH PERSON HAS IN
REGARDINGWEIGHTLOSS.
WHEN CREATINGYOUR MENU, ITIS IMPORTANTTHAT
THINK NOTJUSTABOUTREACHING OR NOT
EXCEEDTHEAMOUNTOFCALORIES.
REMEMBERTOALSO EATMEALS
BALANCEDTHATDONOTINTERFEREWITHTHE
BALANCE OFYOUR HEALTH