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Daily Home Fat-Loss Workout Plan

The document outlines a week-long intense home fat-loss workout plan that includes two daily workout sessions. Each day consists of a variety of exercises targeting different muscle groups, with specific repetitions and sets. The plan incorporates rest days and lighter activities to promote recovery.

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rituzeno5
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3 views3 pages

Daily Home Fat-Loss Workout Plan

The document outlines a week-long intense home fat-loss workout plan that includes two daily workout sessions. Each day consists of a variety of exercises targeting different muscle groups, with specific repetitions and sets. The plan incorporates rest days and lighter activities to promote recovery.

Uploaded by

rituzeno5
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Intense Home Fat-Loss Plan (2x Daily)

Monday

AM Workout:

Push-ups - 4x15

Squats - 4x20

Glute Bridges - 4x15

Plank - 3x45s

PM Workout:

Jump Rope - 3 min

Mountain Climbers - 3x30s

Leg Raises - 3x15

Bicycle Crunch - 3x20

Burpees - 3x10

Tuesday

AM Workout:

Incline Push-ups - 4x12

Pike Push-ups - 3x10

Chair Dips - 3x15

Wall Push-ups - 2x20

PM Workout:

Jumping Jacks - 3 min

Plank Taps - 3x30s

Flutter Kicks - 3x20

Sit-ups - 3x15

Skaters - 3x20

Wednesday

AM Workout:

Jump Squats - 3x12

Lunges - 3x12/leg

Calf Raises - 4x20


Intense Home Fat-Loss Plan (2x Daily)

Wall Sit - 3x1 min

PM Workout:

4 Rounds:

30s Plank

30s Leg Raises

30s Mountain Climbers

30s Rest

Thursday

AM Workout:

Rest / Light Yoga / Stretching

PM Workout:

Walk or Mobility Flow

Friday

AM Workout:

Burpees - 4x10

Push-ups - 4x15

Squat Pulses - 3x20

Jump Lunges - 3x10/leg

PM Workout:

3 Rounds:

40s Russian Twists

40s Flutter Kicks

40s Plank

1 min Rest

Saturday

AM Workout:

Wall Sit - 3x1 min

Reverse Lunges - 3x15/leg


Intense Home Fat-Loss Plan (2x Daily)

Glute Bridge March - 3x15

Sumo Squats - 3x20

PM Workout:

20 min HIIT:

30s Jumping Jacks

30s Squats

30s High Knees

30s Push-ups

Repeat 4 rounds

Sunday

AM Workout:

Rest / Light Walk or Stretch

PM Workout:

Rest

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