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1-Month Skincare Routine for Clear Skin

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ruchikagandhi222
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15 views1 page

1-Month Skincare Routine for Clear Skin

Uploaded by

ruchikagandhi222
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

1-Month Skincare Routine (For Pimples, Dark Spots & Glow)

Daily Morning Routine (7:00 AM - 9:00 AM)


1. Wash face with Himalaya Neem Face Wash.
2. Apply Dabur Gulab Jal using cotton.
3. Apply Aloe Vera Gel (Patanjali or Wow).
4. Apply La Shield Sunscreen if going outside.

Daily Night Routine (8:00 PM - 10:00 PM)


1. Wash face again with the same face wash.
2. Apply Aloe Vera Gel.
3. (Optional) Apply Adapalene Gel (Deriva-C MS) only on pimples and spots (consult doctor first).

Face Pack Routine (3 times a week)


Monday: Multani Mitti + Rose Water
Thursday: Haldi + Dahi + Besan
Saturday: Ice massage + Aloe Vera Gel
Apply at night for 15-20 minutes and rinse with cool water.

Daily Diet & Water Reminder


1. Eat 1 seasonal fruit daily (Papaya, Anar, Santra).
2. Drink 8-10 glasses of water per day.
3. Avoid chips, fried food, excess milk, and cold drinks.

Extra Skin Care Tips


1. Change pillow cover every 3 days.
2. Do not touch or pop pimples.
3. Get at least 7-8 hours of sleep.
4. Reduce stress - try yoga, walking or listening to music.

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