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Structured Daily Routine for Health

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stangersebastian580
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9 views2 pages

Structured Daily Routine for Health

Uploaded by

stangersebastian580
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as TXT, PDF, TXT or read online on Scribd

Daily routine:

Waking up ⏰ 7:00

Making my bed 7:01-7:04

Daily ten push ups 7:05

Wash my face🧼 7:06-7:07

Brush my teeth🦷 7:08-7:09

Scissors ✂️ 7:10-7:16

Healthy breakfast 🥞 🧇 🍳 consists of cereal eggs bacon pancakes raw milk waffles
etc*
7:17-7:25

Fast passes 💨 7:26-7:31

Light weights 7:32-7:37

Healthy lunch 🥪 consists of glass of water sandwich steak & broccoli rice chicken
etc* 7:38-7:53

Light snack consists of peanuts fruits granola bars etc* 7:54-7:56

Go outs side for fresh air and run 🏃 7:57-8:17

Get some screen time 📺 8:17-9:17

Go outside and practice 9:17-10:17

Light snack 10:18-10:20

Get tiny bit of screen time 10:20-10:50

Get some rest 10:50-12:50

Do 5 push ups for sleeping dumbo 🐘 12:51

Get some more screen time 12:51-1:51

Get some more snacks(anything with nutrients) 1:52-1:55

Take another rest 1:55-3:55

Do 5 push ups 3:55

Do some recovery on the legs 🦵 4:00

Have some practice with brother 🧑 4:05-5:05

Get ready for practice(or a game) 5:05 5:25

Drive there(depends on location) 5:30 -5:55

Practice 5:55-6:35
Drive back to home 6:35- 7:00

Eat dinner 🍽️7:05-7:15

Screen time 📺 7:15-8:45

Read a book 8:45-9:00

Brush my teeth 🦷 9:00-9:01

Go to sleep for tomorrow 9:00- 6:59

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