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Sleep's Impact on Motivation and Well-Being

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fanynka.urbanova
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2 views1 page

Sleep's Impact on Motivation and Well-Being

Uploaded by

fanynka.urbanova
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Interview outline

Topic: sleep time and rest and their affect on motivation in the context of health
and well-being

Aim: Investigate how sleep time affects our motivation?

questions
1. How do you feel during the day, when you do not sleep enough, therefore
not the recommended 7-8 hours?

2. How do you feel, on the contrary, when you do sleep enough?

3. What motivates you to give your best at life and in all the things you do?

4. How do you think this motivation is influenced by your time in bed?

5. How often do you sleep the recommended time?

6. How often do you feel unmotivated in the things you do in life?

7. Have you ever sacrificed your sleep for something more important for you,
that you felt greater motivation for?

Interview outline 1

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