# ------------------------------------------
# HealthMate: Health & Well-Being Assistant
# SDG 3 – Good Health and Well-Being
# ------------------------------------------
def BMI_calculator(weight, height):
"""Calculate BMI given weight in kg and height in meters."""
bmi = weight*10000/ (height ** 2)
return round(bmi, 2)
def medication_reminder():
meds = {}
n = int(input("How many medicines do you want to add? "))
for i in range(n):
name = input(f"Enter medicine {i+1} name: ")
time = input(f"Enter time to take {name} (e.g., 8AM/2PM): ")
meds[name] = time
def stress_management_tips():
"""Provide stress management tips."""
tips = [
"Practice deep breathing exercises.",
"Engage in regular physical activity.",
"Maintain a healthy diet.",
"Get adequate sleep.",
"Take breaks and practice mindfulness."
]
print("Stress Management Tips:")
for tip in tips:
print(f"- {tip}")
def symptom_checker():
"""Basic symptom checker."""
symptoms = input("Enter your symptoms (comma-separated): ").lower().split(',')
common_illnesses = {
"common cold": ["runny nose", "cough", "sore throat", "sneezing"],
"flu": ["fever", "muscle aches", "fatigue", "headache", "cough"],
"fever": ["high temperature", "chills", "fatigue"],
"headache": ["pain in head", "sensitivity to light", "nausea"],
"diarrhea": ["loose stools", "stomach cramps", "vomiting"],
"asthma": ["wheezing", "shortness of breath", "chest tightness"]
}
advises={
"common cold":"Rest and stay hydrated. Over-the-counter cold remedies may
help alleviate symptoms.",
"flu":"Rest, stay hydrated, and consider antiviral medications if
prescribed by a doctor.",
"fever":"Stay hydrated and rest. Use fever-reducing medications if
necessary.",
"headache":"Rest in a quiet, dark room. Over-the-counter pain relievers may
help.",
"diarrhea":"Stay hydrated with oral rehydration solutions. Avoid solid
foods until symptoms improve.",
"asthma":"Use prescribed inhalers and avoid known triggers. Seek medical
attention if symptoms worsen."
}
possible_conditions = []
for illness, illness_symptoms in common_illnesses.items():
if any([Link]() in illness_symptoms for symptom in symptoms):
possible_conditions.append(illness)
if possible_conditions:
print("Based on your symptoms, you may have: " + ",
".join(possible_conditions)+".")
print("Advice: ")
for condition in possible_conditions:
print(f"- {[Link]()}: {advises[condition]}")
else:
print("No common illnesses matched your symptoms. Please consult a
healthcare professional.")
def main():
print("Welcome to HealthMate: Your Health & Well-Being Assistant")
while True:
print("\nSelect an option:")
print("1. BMI Calculator")
print("2. Medication Reminder")
print("3. Stress Management Tips")
print("4. Symptom Checker")
print("5. Exit")
choice = input("Enter your choice (1-5): ")
if choice == '1':
print("Calculate your BMI:")
weight = float(input("Enter your weight in kg: "))
height = float(input("Enter your height in meters: "))
bmi = BMI_calculator(weight, height)
print(f"Your BMI is: {bmi}")
if bmi < 18.5:
print("You are underweight.")
print("Consider a balanced diet to gain weight healthily.")
elif 18.5 <= bmi < 24.9:
print("You have a normal weight.")
elif 25 <= bmi < 29.9:
print("You are overweight.")
print("Consider adopting a healthier lifestyle with balanced diet
and regular exercise.")
else:
print("You are obese.")
print("It's advisable to consult a healthcare professional for
guidance on weight management.")
elif choice == '2':
print("Set up your medication reminders:")
medication_reminder()
elif choice == '3':
print("Here are some stress management tips:")
stress_management_tips()
elif choice == '4':
print("Symptom Checker:")
symptom_checker()
elif choice == '5':
print("Thank you for using HealthMate. Stay healthy!")
break
else:
print("Invalid choice. Please try again.")
if __name__ == "__main__":
main()
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