■ Daily Study Timetable — FSc Part-I + MDCAT Preparation

Study Hours: 8:00 AM - 2:00 PM | 3:00 PM - 4:30 PM | 6:00 PM - 7:30 PM | 8:15 PM - 11:00 PM

Time / Day Monday Tuesday Wednesday Thursday Friday (Light) Saturday Sunday

8:00 - 9:00 AM MDCAT Biology MDCAT Biology MDCAT Biology MDCAT Biology MDCAT Biology MDCAT Biology MDCAT Biology

9:00 - 10:00 AM FSc Zoology FSc Botany FSc Chemistry FSc Physics FSc Revision FSc Urdu FSc Islamiyat

10:00 - 11:00 AM FSc Chemistry FSc Chemistry FSc Chemistry FSc Chemistry FSc Revision FSc Chemistry FSc Chemistry

11:00 AM - 12:00 PM MDCAT English MDCAT English MDCAT English MDCAT English Free / Rest MDCAT English MDCAT English

12:00 - 12:30 PM (Class) Daily Class Daily Class Daily Class Daily Class Free / Rest Daily Class Daily Class

12:30 - 1:20 PM FSc Urdu FSc Urdu FSc Urdu FSc Urdu Free / Rest FSc Urdu FSc Urdu

1:20 - 2:00 PM MDCAT Logical MDCAT Logical MDCAT Logical MDCAT Logical Free / Rest MDCAT Logical MDCAT Logical

2:00 - 3:00 PM (Zuhr + Lunch + Rest - NO

Lunch + Rest Lunch + Rest Lunch + Rest Lunch + Rest Jumu'ah + Lunch Lunch + Rest Lunch + Rest
STUDY)

3:00 - 3:50 PM FSc English FSc English FSc English FSc English Free / Rest FSc English FSc English

3:50 - 4:30 PM FSc Physics FSc Physics FSc Physics FSc Physics Free / Rest FSc Physics FSc Physics

4:30 - 5:45 PM (Asr + Tilawat - NO STUDY) Asr + Tilawat Asr + Tilawat Asr + Tilawat Asr + Tilawat Asr + Tilawat Asr + Tilawat Asr + Tilawat

5:45 - 5:55 PM (Maghrib) Maghrib Prayer Maghrib Prayer Maghrib Prayer Maghrib Prayer Maghrib Prayer Maghrib Prayer Maghrib Prayer

MDCAT MDCAT
6:00 - 6:45 PM MDCAT Biology MDCAT Physics MDCAT English Free / Rest MDCAT Biology
Chemistry Chemistry

MDCAT MDCAT
6:45 - 7:30 PM MDCAT Physics MDCAT English MDCAT Logical Free / Rest MDCAT Physics
Chemistry Chemistry
 7:30 - 8:15 PM (Dinner/Break) Dinner Break Dinner Break Dinner Break Dinner Break Free / Rest Dinner Break Dinner Break

MDCAT
8:15 - 9:00 PM MDCAT Physics MDCAT Biology MDCAT English Free / Rest MDCAT Physics MDCAT Biology
Chemistry

9:00 - 9:45 PM (Class/Optional) Optional Study Optional Study Optional Study Optional Study Free Time Optional Study Optional Study

9:45 - 10:30 PM FSc Islamiyat FSc Islamiyat FSc Islamiyat FSc Islamiyat Free / Rest FSc Islamiyat FSc Islamiyat

10:30 - 11:00 PM (Wind-down) Wind-down Wind-down Wind-down Wind-down Free / Rest Wind-down Wind-down

Color Legend
•MDCAT Subjects: Green/Blue/Orange/Pink
•FSc Subjects: Turquoise/Mint/Peach/Lavender
•Activities: Gray/Pink/Yellow/Light colors
•Friday: Lighter schedule with prayers

Notes:

 🔔 Begin with a 2-minute Ritual: stand up, stretch, take 3 deep breaths, say your study intention out loud (“I’ll master this topic now”) — tiny ritual = huge focus boost.

 🎯 Use 25/5 Focus Sprints + 1 Big Goal: set a single, measurable goal for each timeslot (e.g., “Finish 10 MCQs”); work 25 minutes, break 5; after four sprints take a longer 20-30 min break.

 ✍️Active Practice > Passive Reading: spend at least 60% of each slot doing problems, past-paper MCQs, or teaching the concept aloud — not just highlighting.

 🧭 Environment Rules (Phone = Away): phone on Do Not Disturb, charger in another room, headphones or a quiet corner; keep only one notebook + one pen on the table.

 🔁 End-of-Day 10-minute Review & Plan: quickly mark what you did, move unfinished items to tomorrow, and write the single top priority for the next study slot