ORGANIZATIONAL STRESS AND STRESS MANAGEMENT
A Seminar Paper
By
Susmita Mahat
Bachelor of Business Management (BBM)
Second semester
Exam Roll No:13252/24
T.U. registration no:7-2-239-279-2024
MGT 233: Seminar on Leadership and Organizational Behaviour
Submitted to
Faculty of Management
Shaheed Smirti Multiple Campus
Tribhuvan University
December, 2025
DECLARATION
I hereby state that seminar paper, ‘’Organizational Stress and Stress
Management,’’ submitted to the BBM program at Shaheed Smriti Multiple Campus
in Chitwan, Nepal, is an original piece of work done there under the supervision of
Mr. Dipak Chandra Ghimire, a faculty member at Shaheed Smirti Multiple Campus. It
is also submitted in partial fulfillment of the requirement for the degree of BBM
Second Semester. The seminar paper has not been submitted for a degree at any other
college.
Signature:
Name of the Student: Susmita Mahat
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ACKNOWLEGDMENTS
I would like to express my sincere gratitude to everyone who support me in
preparing this seminar paper entitled “’Organizational Stress and Stress
Management." This seminar paper is a part of the requirements of the Bachelor of
Business Management (BBM) Program, and I am thankful to all the people who
helped me to Understand the topic clearly and complete this work on time.
I would especially like to thank my respected teacher Mr. Dipak Chandra Ghimire and
seniors for the continuous guidance, encouragement and Useful suggestions with
motivation. Their support helped me stay focused, understand the subject deeply, and
improve the quality of my work. I am also grateful to my friends and classmates who
helped me with ideas study materials, and motivation during the preparation of this
seminar.
Lastly, I want to thanks the faculty of Management, Tribhuwan University, for
providing me with the opportunity and the resources to complete this seminar paper. I
am also thankful to everyone who directly and indirectly contributed to my learning
and supported me throughout this process. Their co-operation has made this seminar
paper possible.
Susmita Mahat
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TABLE OF CONTENTS
TITLE PAGE i
DECLARATION ii
ACKNOWLEDGEMENT iii
TABLE OF CONTENTS iv
CHAPTER I 1
INTRODUCTION 1
1.1 Background of paper 1
1.3 Objectives 2
1.4 Methods 3
CHAPTER II 4
DESCRIPTION AND ANALYSIS 4
2.1 Theoretical Review 4
2.2 Empirical Review 7
CHAPTER III 9
3.1 Finding and Conclusion 9
REFERENCES
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