University of Baja California

MASTER'S IN PHYSICAL EDUCATION.

TRAINING PLAN FOR THE

BASEBALL SPORT

SUBJECT:
Methodology of sports training.
NOMBRE DEL ALUMNO:
Manuel Alonso Torres Esparza.
NAME OF THE PROFESSOR:
Mr. Raymundo Salvatierra Hernández

Río Grande, Zacatecas; December 04, 2020.

TRAINING PLAN: BASEBALL
It is common for coaches to show up to their first practice without any
work plan and as a result, their practices are disorganized, causing
that their players do not pay attention, feel frustrated, and that the quality of
learning is very limited.

Planning is essential for success, both in the role of an instructor and

in the role of coach and remembering that this planning does not begin on the way to
field for practice. Planning is an essential part of any
successful sports activity. Training is no exception; for the coach
And the participants, their program must understand where they want to achieve the goals.
they have noticed, they need to know where they are going and what they have to do to get there

there.

Planning is NOT complicated. Rather, it is a simple establishment of

priorities and deciding how and when to take them into account. But how should they be
plan? And what are the foundations of good training?

When planning the training, it is important to keep in mind that each one
it must link with the previous and the subsequent one in order to fulfill the
principle of the continuity of sports training, which suggests among other things
things, that the influence of each training materializes in the foundations of
previous and that the rest interval between them is maintained at
limits that generally guarantee the restoration and increase of the
work capacity. This is valid from the transfer of one macrocycle to another,
until the concatenation between the training units.

Therefore, the units require in-depth planning, where it is reflected

in writing the objectives and tasks, as well as the dosing of the loads and the
methods to employ, which provides a successful development of
training.

Before forgetting each of the contents of the planning, define the

periodization of the plan, the duration of the macrocycle, define the mesocycles;
establishing the types of mesocycle that favor us according to the
microcycles of the selected sport training, framing the periods and
the stages within it to be able to develop the objectives in a tangible manner
and goals set in the work plan.

The duration of each stage must be defined, such as the stage of

general preparation, specific preparation, pre-competitive, competitive and
transitory, if it is desired or necessary to follow up with the athletes
for future competitions. Once defined with this, according to the
competition, time, periodization, and other principles of training
In sports, it is important to consider the sport we are going to train.

Within the training plan, it is necessary to include the values of the load. At a level
The microcycles determine and plan the ranges and values of the load. The
fact that a volume has been planned for the small cycles
determined intensity does not mean, far from it, that all units
that make up a given microcycle must have the same range, since it
it would establish a linear or static dynamic, which goes against the principle of the
wave variations of the charges.

Thus, within the microcycle, it becomes essential that both

components of the load acquire a wave dynamics without being affected
the planned values in it. To avoid this impact on the ranges of
volume and intensity in each lesson, care must be taken that the average of the values
offer a result equal to or close to that of the microcycle.

In baseball, solid physical preparation is a requirement to achieve a good

performance. In this regard, the coach needs to know some principles
basics about the systems that affect the participant's performance: the system
osseous, the muscular system, the cardiorespiratory system, and the systems
energetics.

You should also know what the physical requirements of your sport are, so
how the participants should warm up and relax, in addition to the
relationship between nutrition and performance to encourage eating habits
healthy in the participants.

The fundamental motor skills that are distinguished in this sport of

Baseball is as follows:

FORCE: It refers to the ability to overcome a resistance or opposition. The

explosive strength refers to the ability to exert force, more than in
distance, in a short time. In sports, strength-speed refers to the
combination of speed and strength, that is, explosive strength. Which helps to
athlete to apply a greater acceleration to the implements being used
the sport of baseball, at the moment of making a swing with the bat, or at the moment of
a quick launch.

SPEED: Ability to perform motor actions at maximum speed in

a minimum time. When the muscles contract, they do so with a speed
determined. There is a speed that allows the muscle to transition from the state of
excitement to inhibition and vice versa; this is very important, for example, the
frequency of the steps during the run is primarily determined by the
speed of transition of the muscle from the contracted state to the relaxed state.
One is the reaction speed to a launch to achieve a response.
fast motor or a sprit, to achieve a base robbery.

RESISTANCE: Resistance is called the ability to perform a job of a

character given without diminishing its effectiveness. It can also be defined as the
capacity to resist fatigue under physical load. It is unavoidable for
endure training loads, endure game conditions, for example
in a receiver, which remains in a single position for an extended period of
time, or some pitcher who may be able to extend their participation due to the
extra entries.

FLEXIBILITY: We understand flexibility as the ability to perform the

movements with great amplitude. Flexibility for development
fundamentally through the method of exercises based on joint stretching
with active and passive methods. This ability helps our players to
achieving greater elongation in their movements is very important for a baseball player.

primordial to have this quality, to manage to extend and achieve a greater

amplitude of reach in their movements.

We know well that one of the principles of sports training is the

individuality, since based on this, the sport of baseball has diverse
positions, a total of nine, each player plays one, but within these
we can group them into 4, the receiver, the pitcher, the infielders or players
From the infield and the outfielders, or gardeners, each performs various tasks.
within the team's defense, it is necessary to provide training for them
specific to each defensive group.

Likewise, each defensive position must have its technical and tactical work,
In addition to what was mentioned earlier, baseball has both defensive functions as well
offensive, then; the coach must also consider the work
technical - tactical in the specific stage for these two functions.

Adentrándonos a las funciones defensivas, pues tenemos tareas motrices

specific, such as: fielding and pitching, within the functions
offensive since we have hitting and base running, each one of them also
requires detailed training.

The following training plan is designed for a select team

youth baseball, for the ages of 17 and 18 years old, within a tournament
state winter baseball, held in the city of Zacatecas, is a
4-month macrocycle, with its respective periods, stages, loads, volumes
and detailed training sessions for each of the positions
defensive and offensive.
 Zacatecas State Winter Baseball Championship
Team Rio Grande Selection "AGUANAVALES"
Category Senior Youth Rio Grande, Zacatecas; Mexico
Macrocycle First
Period Preparatory Competitive Trans.
Stages E.P.G. E.P.E. [Link] Comp. [Link].
m.
Weeks 1 2 3 4 5 6 7 8 9 10 1 1 1 1 15 1
1 2 3 4 6
Frequency 5 5 5 5 5 5 5 5 5 5 3 3
Months To Define To Define To Define To Define
Mesocycle Starter Basic Est. Precom Competitor Transit
Developer pettvo rio
Microcycles O O R CH R CH R O O R C C C C R R
Weekly V% 50 55 60 75 65 80 75 7 7 70 60 50
5 5

Week 1/ General Physical Preparation

Mesocycle / Incoming Microcycle / ordinary
Objective. To develop the strength and flexibility of the baseball player with physical exercise in the
Gym Varying Work Days by Body Segments. Methodology
of repetition
Monday.- Lower Body Workout / (Quadriceps and Hamstrings) Vol%50
General warming.
Training circuit. Teams of 3 per machine. (6)
Leg press 12R X4
Foundation 12R X4
-Quadriceps extension 12R X4
Roman deadlift 12R X4
-Lying legs cuts 12R X4
-lying flexion 12R X4

Stretching, working on the flexibility of the lower trunk of the baseball player with
gymnastic elements such as:
Passing of the baton.
tiptoeing while sitting.
-squads.

Tuesday. Upper body workout / (back and chest) Volume % 50

General warming.
Training circuit. Teams of 3 per apparatus. (6)
Dumbbell row. 12 reps x 4
Pulley behind neck. 12R X4
 Low pulley row 12 reps x4
-PULLOVER 12R X4
Incline bench press 12 reps x 4
Chest contraction openings. 12 reps x 4.
Stretching
Wednesday. Upper body workout / (bicep, tricep, and shoulder). Vol.%50

General warming.
-Training circuit. Teams of 3 per machine. (6)
-curl with bar. 12R X4
Scott 12R X4 Curl at the bank
Tricep dips 12R X4
Nape extension 12R X4
Dumbbell press. 12 reps x 4
Front elevation 12R X4

STRETCHING exercising flexibility.

Thursday - Lower Body Workout / (Quadriceps And Hamstrings) Vol%50

General warming.
Training circuit. Teams of 3 per equipment. (6)
Leg press 12R X4
12R X4 planting
Quadriceps extension 12R X4
Roman deadlift 12R X4
Lying leg cuts 12R X4
-lying flexion 12R X4

Stretching, working on the flexibility of the lower trunk of the player with
gymnastic elements such as:
Passing the baton.
sitting toe touch.
-squads.

Friday. Upper body workout / (biceps, triceps, and shoulders). Vol. %50

General warming.
Training circuit. Teams of 3 per apparatus. (6)
-curl with bar. 12R X4
Scott 12R X4 Curl in bank
Tricep dips 12 reps x 4
Extension behind the neck 12R X4
Dumbbell press. 12 reps x 4
Front elevation 12R X4

STRETCHING exercising flexibility.

Week 2: Endurance training and strength endurance and flexibility.
OBJECTIVE: to develop the endurance of the body segments used in the
game actions, as well as the resistance to force to endure situations of
competition, using a total training methodology, highlighting the
continuous method, changes of pace and various exercises.
Mesocycle / Introductory Microcycle / Recovery.
Monday: Work on the field.

General warming up of the muscles and joints to be trained.

Medullary part:
A series of activities will be carried out in the form of stations.
Distance running, jogging for 2 minutes at a medium intensity pace.
Polymeric resistance in rope jumping. After 15 min.
Short segment race with acceleration changes.
Iron.

The players will have a time lapse to complete the 2-minute stations.
rest on the station.

Final part: a series of partner stretches will be carried out.

Tuesday: Flexibility work.

General warm-up: For all the muscles to be used.

Core part: By stations.

Stretching exercises on the floor. (forward bend with feet together, legs
open, leg opening, abdominal stretching of quadriceps
Gymnastics flexibility exercises. (flexibility with a stick, body pass through)
elastic, feet elevation with support.
Yoga pose.

Relaxation: Talk to reflect on the exercises and their benefits.

Wednesday: Resistance gym exercises.

General warming:

Medullary part:
Station series exercises.
Bicycle, riding a bike for 15 minutes.
Treadmills 15 min.
Climbers 15 min.
Stretching and relaxation. Partner stretching.
Thursday: Work on the field.
General warm-up of the muscles and joints to be trained.

Medullary part:
A series of activities will be carried out in the form of stations.
Distance running, jogging for 2 minutes at a moderate intensity.
Polymeric resistance in rope skipping. After 15 min.
Short segment race with acceleration changes.
Iron.

The players will have a time gap to complete the 2-minute stations.
rest on the station.

Final part: a series of stretches will be carried out in pairs.

Friday: Flexibility work.

General warm-up: For all muscles to be used.

Parte medular: Por estaciones.

Stretching exercises on the floor. (front bend with feet together, legs
open, leg opening, abdominal stretching of quadriceps
Gymnastics flexibility exercises. (flexibility with a stick, passing the body through)
elastic, foot elevation with support.
Yoga pose.

Relaxation: Talk to reflect on the exercises and their benefits.

Week 4. General physical preparation.

Incoming Mesocycle. Microcycle/ shock.
Objective: Develop explosive strength through short exercises.
duration but with a maximum intensity, based on an interval methodology
with short rest periods and a volume of 75% and increasing the load.

Monday: upper body work, develop the muscles of the arms and forearms.

General warm-up.

Spinal cord part:

Pulldowns behind the neck with a low pulley, (5 repetitions with a rest interval
from 5 seconds to maximum speed)
Single-arm chest presses with a cable machine, (5 repetitions with a
5 seconds rest interval at maximum speed
Hip rotation with support on the middle pulley. (5 repetitions with an interval)
5 seconds of rest at maximum speed
 Front raises with kettlebell (5 repetitions with an interval of
5 second break at maximum speed)
Lateral raises with low pulley. (5 repetitions with an interval of
5 seconds rest at maximum speed
Incline bar shoulder press. (5 repetitions with a rest interval
from 5 seconds to maximum speed
These exercises are carried out in a station circuit.

Estiramiento y relajación con ejercicios de yoga sobre suelo.

Tuesday. Lower body workouts.

General warm-up:

Core party
High elevations with weight in a training vest. (5 repetitions with
a rest interval of 5 seconds at maximum speed
High jumps with gaiters. (5 repetitions with a rest interval of
5 seconds at maximum speed)
- Squat with a medicine ball push. (5 repetitions with an interval of
5 seconds rest at maximum speed
-Sprint with weight, short run. 5 sprints with rest between each sprint.
companions.
Short distance weight dragging with acceleration. (5 repetitions with a
5 seconds rest interval at maximum speed
I work in staggered shifts of 3 people per station (6).

General stretching and relaxation.

Wednesday: Hip and lower back workout.

General warming up of the muscles to be used.

Medullary part:
Bridges with bar. (5 repetitions with a 5-second rest interval)
at maximum speed)
Hip rotation with medicine ball throw. (5 repetitions per side)
with a 5-second rest interval at maximum speed)
Hip lift in side position (5 repetitions with an interval of
5 seconds of rest at maximum speed
Trunk flexions with a medicine ball. (5 repetitions with an interval of
5 seconds of rest at maximum speed
I work in staggered shifts of 3 people per station (4).

Stretching and relaxation with partner stretching exercises.

Thursday: upper body workout, develop the muscles of the arms and forearms.

General warm-up.

Medullary part:
Pull-downs behind the neck with low pulley, (5 repetitions with a rest interval.
 from 5 seconds to maximum speed)
One-arm chest fly with cable machine, (5 repetitions with a
5-second rest interval at maximum speed
Hip rotation with support on a middle pulley. (5 repetitions with an interval
5 seconds of rest at maximum speed
Front raises with kettlebell (5 repetitions with an interval of)
5 seconds of rest at maximum speed
Lateral raises with low pulley. (5 repetitions with an interval of
5 seconds of rest at maximum speed
Inclined bar shoulder press. (5 repetitions with a rest interval
from 5 seconds to maximum speed)
These exercises are developed in a circuit of stations.

Estiramiento y relajación con ejercicios de yoga sobre suelo.

Friday. Lower body workouts.

General warming:

Medullary part
High elevations with weight in a training vest. (5 repetitions with
a break interval of 5 seconds at maximum speed
High jumps with leg warmers. (5 repetitions with a rest interval of
5 seconds at maximum speed
- Squat with medicine ball momentum. (5 repetitions with an interval of
5 seconds rest at maximum speed
Sprint with weight, short run. 5 sprints with rest between each sprint.
companions.
Weight drag over a short distance with acceleration. (5 repetitions with a
5-second rest interval at maximum speed
I work in staggered shifts of 3 people per station (6).

General stretching and relaxation.

Week 5 Specific physical preparation.

Mesocycle/ Basic Developer Microcycle/ Recovery.
OBJECTIVES: Develop the specific physical aspect of each position, training.
pitcher, catcher, infielder, and outfielder.
Monday:
General warm-up for players.

In this session, position coaches will enter to supervise each of the

player training.

Pitcher training:
30 minutes of light jogging (endurance) and 100 sit-ups at the end. 5 sets of 20 repetitions.
roll for 30 minutes.

Catcher training:
Short sprints with a zigzag ball touch (exercise to lower by ball touch)
Jumping over a tire. (exercise shooting position for robbery)
Jumps from knee position to squat position. (strengthening in lower body)
Slow trotting for 10 minutes.

Infielders and outfielders.

Short sprints with a prior jump before the start.

Weighted sprints.
Speed jumps of reaction with obstacles.
Speed changes with ball touch in zigzag.
Coordination exercises and stairs.
Light jogging for 10 minutes.

Tuesday: Differentiated work by position.

General training with baseball players.

Pitcher training.

Agility (we work with coordination ladders, a variation of exercises

30 minutes
-250 sit-ups.
-Pull Down 15 repetitions alternating with lateral raises with dumbbells
for shoulder 20 repetitions 3 sets.
-Remo con barra 15 repeticiones alternadas con Flex laterales 20 repeticiones 3
series.

Catcher training.
Squats - 6 x 8
-Desplantes con mancuerna.- 6 x 8
Leg flexion and extension. - 6 x 8
Leg curl. - 6 x 8
- Jumping in and out at the end of the squat - 4 x 8
Crunches 10 x 5
Stretching

Infielder and outfielder training.

Jog for 10 minutes.
Linear circuit with leg raises over obstacles.
Zigzag run with squat position to catch rolling.
Jumping in ascent with feet together.
correct race
Resistance band exercises.

General stretching in pairs.

Wednesday: physical work on the field.

General warm-up:

Pitcher training:
-4 sprints of 200 meters
-3 sprints at 150 meters
-3 sprints of 100 meters
-5 sprints of 50 meters.
Forearm to muscular failure 4 sets.
-Alternating 8 reps of pull-ups with 20 reps of deadlifts, 4 sets.
Catcher training.
Flexibility work in postures behind home.
Reaction jump work
180-degree turns jumps.
Home blocking work with descents.
Deadlift seated 8 x 5
Bullpen work

Training infielders and outfielders.

Trotting with a jump.

Moderate base corridor.
-Running base competition. X2
Push-ups 12 x 4
-Arm exercises with resistance band.
-Abdominales 100 20 x5

General stretching with yoga poses.

Thursday:
General warm-up for players.

In this session, position coaches will enter to supervise each of the

player training sessions.

Pitcher training:
30 minutes of light jogging (endurance) and 100 sit-ups at the end. 5 sets of 20 reps.
roll for 30 minutes.

Catcher training:
Short sprints with a zigzag ball touch (practice lower by ball touch)
Jumping over a tire. (training shooting position for robbery)
Jumps from a knee position to a squat position. (lower body strengthening)
Slow trot for 10 min.

Infield and outfield players.

Short sprints with a prior jump before starting.

Weighted sprints.
Speed jumps of reaction with obstacles.
 Speed changes with ball touch in zigzag.
Coordination exercises and stairs.
Gentle jogging for 10 minutes.

Week 6. Specific physical preparation

Mesocycle/ basic developer Microcycle/ Recovery.
Objective: The objective is a physical recovery work for the players in their
different positions already implementing their glove.
Monday:
General warm-up.
Stretching
Arm warm-up. Throws at various distances.

Core part.
Pitcher.
Position on the mound with pitching function.
-Stance on the mound with men on base.
Race to cover throws to bases and home.
Ball throw with varied weight.

Catcher.
Blocking postures for throws.
A) Placement of the legs in relation to the corners of the home plate
B) Placement of the shoulders in relation to the corners of the home.
C) Placement in the recipient's drawer.
Launch receipt outside, inside and high
A) Placement of the wrist in relation to the throw.
B) Placement of the legs in relation to the throw.
Mechanics for throwing at the bases
A) Step amplitude.
B) Arm movement or its coordination.

Infield players:
Postures to receive rolling balls from bases.
Route to cover shots at loose bases.
Position of the glove according to the wheel / with run.
Route for double play plays.
Touch play route.

Gardening training.
Posture for fly capture.
Tour to cover vehicles.
Posture for kick and run shots.
 Throwing trajectory to home with a ground ball.
Exercise of movement to capture fly in various directions.

Tuesday
General warming.
Stretching
Arm warm-up. Throws at various distances.

Medullary part.
Pitcher.
-Whip throwing mechanics.
Launching mechanics with resistance bands.
Mechanics of falling on the support foot.
Post-launch fielding mechanics.
Routes in squeezy play plays.

Catcher.
Mechanics for fielding the bunt
The positioning of the body and the view in relation to the ball.
B Sweeping of the ball.
C trajectory of the throw arm to first base.
Placement of the leg in the direction of the shot.
And direction of the throw to first base.
The fielding of foul flies
Exit in the direction of the ball according to the launch zone.
B Placement of the body with respect to the ground.
C Location of the fly in relation to the receiver's body.
Placement of the pet when it is being filed.
Positioning of the mask regarding the fielding.
Support in the metatarsal area for running.

Infilder.
Shot paths to the cutter.
Relay shooting route.
Defensive posture against left-handed and right-handed batters.
-Defensive posture against base stealing plays, (path) cut the steal, ticket
of sacrifice or rolled in the frame with out in favor.

Gardeners:
Relief shots to the cutter.
Route for sacrificial fly.
Mechanics to receive fly
Mechanics and glove posture to enter through a rolled-up.
-Side tour in front of fy.

Wednesday offensive practices and pitcher mechanics training

catchers.

General warming.
Stretching
Arm warming up. Throws at various distances.

Medullary part:
Pitchers and catchers.
Rubber ball mechanics work.
Launching mechanics with resistance band.
Throwing work (straight, change, and curve)
Launch stance, inside/outside.
Posture to cover ground throws.

Finishing with easy jogging for 10 minutes.

Jump rope receivers.

Offensive training work.

Swing mechanics with resistance bands.

Swing mechanics with alternate attacking hand and base hand.
Ball touch mechanics.

Base hit with robbery situations / sacrifice hit / hits to the outfield.

Batting practice in Maya.

Long batting practice.

Thursday:
General warming.
Stretching
Arm warm-up. Throws at various distances.

Medullary part.
Pitcher.
Position on the mound with a pitching function.
Posture on the mound with men on base.
Run to cover home plate and bases.
Launch of a ball with varying weight.

Catcher.
Blocking stances for pitches.
D) Positioning of the legs regarding the corners of the home plate
E) Placement of the shoulders in relation to the corners of the home.
F) Placement in the receiver's drawer.
Receipt of launch outside, inside and high
A) Placement of the wrist regarding the throw.
B) Placement of the legs regarding the throw.
Mechanics for throwing at the bases
A) Step amplitude.
B) Range of motion of the arm or its coordination.

Infield players:
 Positions to receive ground balls at bases.
Route to cover shots at loose bases.
Glove position according to the wheel / with run.
Route for double play plays.
Touch play route.

Gardener training.
Fly capture posture.
Route to cover rollings.
Posture for ground and run shots.
-Throwing path to home with a roller.
Exercise of movement to capture fly in various directions.

Friday: Offensive practices and training for pitchers and catchers.

General warming.
Stretching
Arm warm-up. Throws at various distances.

Medullary part:
Pitchers and catchers.
Rubber ball mechanics work.
Launch mechanics with resistance band.
Throwing work (straight, change, and curve)
Launching posture, inside/outside.
Stance to cover ground throws.

Finishing light jogging for 10 minutes.

Jump rope holders.

Offensive training work.

Swing mechanics with resistance bands.

Swing mechanics with alternating dominant hand and base hand.
Ball touch mechanics.

Base run with situations of theft/sacrifice hits/hits to the outfield.

Batting practice in Maya.

Long batting practice.
Week 7. Specific physical preparation.
Mesocycle/ Development Microcycle/ Shock.
Objectives. Develop the technical-tactical elements of defense and attack in the
different positions.
Monday:
General warming
Arm stretch.
Remote launches.

Pitcher training.
Standing with a man at the base.
Wind up technique.
Leg lifting technique.
Bullpen work

Catcher Training.
Positioning technique.
To give signs
With man at the base
Without a man at the base
Decipher calls.
Lines
Curves
Strikes
Speed changes.

Infield fielding technique training.

Techniques for rolling around.

Relegation position
Starting position
Filmed rolling to the right and left.
Front roller slide.
Techniques for gardening filming.
Starting position
Technique for filing elevations
Technique for capturing wheels.
-with a runner on base.
-without a runner on base.

Final part.
Partner stretching and relaxation with tactical talk.

Tuesday
General warm-up
Arm stretch.
Remote launches.

Pitcher.
Step technique
take out the leg to turn it over.
the follow-through (equilibrium and balance)

Catcher.
Shots to the base.
arm action.
Technique to receive the outside shot.
Methods for base shooting
THREE STEPS
PERPENDICULAR TO THE BASE.
-WITHOUT STEPPING.

Fielding of infield players:

Plays and first shots.
Play and double play throw.
Revive the cutter's shots.
-Route with a play of theft shot.

Garden player filing.

Fielding plays of fly balls.
Ground fielding play.
Shots to the cutter.

Position relief technique. Final part.

Partner stretching and relaxation with tactical talk.

Wednesday: offensive technique work and joint work of catcher and pitcher.

General warming
Arm stretching.
Lanzamientos a distancia.
Pitcher.
Error work in mechanics.
From the stop
The wind-up
Step aside.
Bullpen work with catcher.

Catcher
Turned at the base.
-With a shooting signal.
According to the pitch.
Bullpen work with pitcher.

Batting practice.
Swing with a small ball.
Swing in Maya.
Long bat.
Base Song.

Offensive batting work with infielders and outfielders.

Exercises with tee.
a) concentration on the ball. Oculo-manual
b) bat path.
Weight shift in the swing.
Ball floating
Exercises with a spinning wheel.

Final part.
Partner stretching and relaxation with tactical talk.

Thursday:
General warm-up
Arm stretching.
Remote launches.

Pitcher training.
Standing with man on base.
Wind up technique.
Leg lift technique.
Bullpend work

Catcher Training.
Positioning technique.
-To give signs
-With man at base
No man on base
Decipher pichadas.
 Lines
Curves
Strikes
Speed changes.

Infield fielding technique training.

Techniques for rolling tires.

Relegation position
Starting position
Rolling video to the right and left.
Front rolling file.

Techniques for garden filming.

Starting position
Technique for filing elevated
Technique for catching rolling objects.
-with a runner on base.
-without a runner on base.
Final part.
Partner stretching and relaxation with tactical talk.

Friday:
General warm-up
Arm stretch.
Remote launches.

Pitcher.
Passing technique
pull out the leg to twist.
the follow-through (balance and equilibrium)

Cátcher:
Turns at the base.
With a shooting signal.
According to the pitch.
Bullpen work with pitcher.

Batting practice.
Swing with a small ball.
Swing in Mayan.
Long batting.
Base Corrido.

Batting practice on offense with infielders and outfielders.

-Batting mechanics work with a tire.
Batting mechanics with a net.
Long batting.
Batting and running the bases.
 Cat game.

Final part.
Partner stretching and relaxation with tactical talk.

Week 10. Pre-competitive.

Mesocycle/ pre-competitive Microcycle/ Recovery
OBJECTIVE: achieve that young people take concrete actions of play and have
small encounters of real game situations.
Monday:

General warming.
10-minute jogging route.
Small practice of throws.

Inter-squad meeting.

Final part, stretching and discussion about errors during game actions.
Tuesday.

General warm-up.
Small practice of launches.
Small batting practice.

Playful baseball games.

Cat games.

Final part, stretching and discussion about mistakes during gameplay.

Miércoles jueves y viernes.

General warm-up.
Small practice of throws.
Little batting practice.

Confrontation with teams from the municipal league as a form of practice.

Week 15 Transitional Period
Mesocycle/ transitional. Microcycle/recovery.
Objective: to use gaming methods for a gradual recovery and a
detaining training in ballplayers but without stopping to stay active.
Monday.

Playful warm-up.
Chasing games.

Spinal cord.
Bike ride.

Final part.
Relaxation, hydration, and chat about the tournament.
Wednesday:
Playful warming up.
Chasing games

Medullary part.
Motor action circuit.

Final part.
Relaxation, hydration, and discussion about the tournament.
Friday.

Playful warming up.

Chase games

Medullary part.
Pre-sport games.
Modified baseball games

Final part.
Relaxation, hydration, and talk about the tournament.