Scribd
Upload
14 views2 pages

7-Day Skin, Hair, Study & Diet Plan

The document outlines a comprehensive 7-day routine focusing on skin care, hair care, study habits, and diet. It includes specific daily timings for activities such as exercise, study, and personal care, along with detailed skin and hair care routines. The plan aims to achieve results like a fresh face, reduced hair fall, and improved focus within 15 days.

Uploaded by

karthikrakonda6
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
14 views2 pages

7-Day Skin, Hair, Study & Diet Plan

The document outlines a comprehensive 7-day routine focusing on skin care, hair care, study habits, and diet. It includes specific daily timings for activities such as exercise, study, and personal care, along with detailed skin and hair care routines. The plan aims to achieve results like a fresh face, reduced hair fall, and improved focus within 15 days.

Uploaded by

karthikrakonda6
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

FULL 7-DAY ROUTINE (Skin, Hair, Study & Diet)

Daily Timings (Same Everyday)


5:30 AM – Wake up
5:40 – 6:00 – Face & jaw exercises
6:00 – 6:30 – Walk / skipping
6:30 – 7:15 – Study (Economics/Accounts)
7:15 – 7:45 – Bath + Skin care
7:45 – 8:00 – Breakfast
8:00 – 8:30 – Ready & leave to college
After college – Rest + Study 2 hrs
9:30 PM – Face wash + Aloe vera
10:00 PM – Sleep (strict)

Skin Care Routine


Morning:
1. Wash face gently
2. Apply sunscreen

Night:
1. Wash face
2. Apply aloe vera gel
3. Sleep early

Hair & Scalp Routine


Shampoo Days:
Mon – Head & Shoulders
Wed – Head & Shoulders
Sat – Head & Shoulders

Aloe Vera Scalp Treatment (Once a Week):


Cut aloe → remove gel → crush → apply on scalp → keep for 20 min → wash with water

Diet for Clear Skin


Morning: Banana + 4 soaked almonds
Lunch: Normal meal (not too oily)
Evening: Apple OR sprouts OR coconut water
Night: 2 roti + dal (light)
Avoid: Chips, cool drinks, oily food

Study Plan (Daily)


Economics – 6:30 AM – 7:15 AM
After College – Accounts first hour
Then – Commerce
Revision – 15 min before bed
Results in 15 Days:
✔ Fresh & clear face
✔ Less hairfall
✔ Dandruff control
✔ Better focus & confidence

You might also like