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One-Month Hair Growth Plan

The document outlines a one-month hair growth routine divided into four weeks, detailing specific tasks for each day including washing, moisturizing, and sealing. It emphasizes the use of rice water and flaxseed gel for conditioning, along with scalp massages in the third week. A monthly checklist calendar is also provided to track daily tasks and ensure adherence to the routine.

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hasanimanyama5
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5 views2 pages

One-Month Hair Growth Plan

The document outlines a one-month hair growth routine divided into four weeks, detailing specific tasks for each day including washing, moisturizing, and sealing. It emphasizes the use of rice water and flaxseed gel for conditioning, along with scalp massages in the third week. A monthly checklist calendar is also provided to track daily tasks and ensure adherence to the routine.

Uploaded by

hasanimanyama5
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

ONE-MONTH HAIR GROWTH ROUTINE

WEEK 1
• Day 1 – FULL WASH DAY - Pre-poo with warm amla oil for 20–30 mins - Shampoo with aloe vera -
Rice water (5–10 mins) - Flaxseed gel conditioner (10–20 mins) - Moisturize with hair food - Seal with
amla oil • Days 2–7 - Moisturize every 2 days - Seal ends lightly - Protect hair at night

WEEK 2
• Day 8 - Light moisture refresh • Day 10 - Moisturize • Day 14 – RICE WATER WEEK - Pre-poo -
Shampoo - Rice water for 10–15 mins - Flaxseed conditioning - Moisturize + seal

WEEK 3
• Days 15–21 - No washing - Moisturize every 2 days - Scalp massage twice this week

WEEK 4
• Day 22 – WASH DAY (NO rice water) - Pre-poo - Shampoo - Flaxseed conditioning - Moisturize +
seal • Days 23–28 - Moisturize 2–3 times this week - Gentle handling at night
MONTHLY CHECKLIST CALENDAR
Day Task
1 Full wash day + rice water
2 Moisturize
3 Rest
4 Moisturize
5 Rest
6 Rest
7 Moisturize
8 Light moisture
9 Rest
10 Moisturize
11 Rest
12 Rest
13 Rest
14 Wash day + rice water
15 Moisturize
16 Rest
17 Moisturize
18 Rest
19 Scalp massage
20 Moisturize
21 Rest
22 Wash day (NO rice water)
23 Moisturize
24 Rest
25 Seal ends lightly
26 Moisturize
27 Rest
28 Rest

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