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Height Growth Routine: 4-6 Month Plan

The document outlines a 4–6 month height growth routine that includes a structured morning, lunch, and night regimen focused on exercise, nutrition, and sleep. Key activities involve specific exercises, healthy meals, and hydration, while emphasizing the importance of posture and avoiding unhealthy habits. The plan encourages a balanced lifestyle to support growth and overall health.

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ahmad.4203004
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20 views1 page

Height Growth Routine: 4-6 Month Plan

The document outlines a 4–6 month height growth routine that includes a structured morning, lunch, and night regimen focused on exercise, nutrition, and sleep. Key activities involve specific exercises, healthy meals, and hydration, while emphasizing the importance of posture and avoiding unhealthy habits. The plan encourages a balanced lifestyle to support growth and overall health.

Uploaded by

ahmad.4203004
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Height Growth Routine (4–6 Month Plan)

■ Morning Routine
■ 6:00–6:30 AM — Wake Up
- Drink warm water + lemon
- 5–10 min deep breathing / warm-up
■ 6:30–7:15 AM — Exercise
- Hanging — 3 sets × 30 seconds
- Skipping (jump rope) — 3 sets × 100 jumps
- Cobra stretch — 3 sets × 30 sec
- Cat-cow stretch — 3 sets × 20 reps
- Forward bend stretch — 3 sets × 20 sec
- Swimming or sprinting 2–3 times per week
■ 7:30 AM — Breakfast
- 2 boiled eggs / omelette
- 1 glass milk
- 2 brown bread slices or oats
- 1 fruit (banana / apple)

■ Lunch (1:00–2:00 PM)


- Chicken / fish / lentils (daal)
- Brown rice / roti
- Fresh salad
- 1 glass lassi / milk

■■ Evening (5:00–6:00 PM)


- Light snack (nuts, banana, milkshake)
- Short walk or stretching 10–15 min

■ Night Routine
8:00–9:00 PM — Light dinner (vegetables + rice/chapati + soup)
- Avoid junk food, cold drinks, tea, coffee
9:30–10:00 PM — Light stretching before bed
10:30 PM — Sleep (7–8 hours deep sleep essential)

■ Extra Tips
- Drink 1.5–2 liters of water daily
- No smoking, no energy drinks, no stress
- Maintain straight posture (stand and sit upright)

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