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Nutritional Value of Common Foods

The document provides a detailed overview of the nutritional values of various foods, including vegetables, fruits, and proteins. Key highlights include the high water content in tomatoes and cucumbers, the fiber and vitamin richness in broccoli and cauliflower, and the protein and mineral content in chicken and fish. Additionally, it mentions the health benefits of fruits like papaya and orange, emphasizing their vitamin and mineral contributions.

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6 views4 pages

Nutritional Value of Common Foods

The document provides a detailed overview of the nutritional values of various foods, including vegetables, fruits, and proteins. Key highlights include the high water content in tomatoes and cucumbers, the fiber and vitamin richness in broccoli and cauliflower, and the protein and mineral content in chicken and fish. Additionally, it mentions the health benefits of fruits like papaya and orange, emphasizing their vitamin and mineral contributions.

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NUTRITIONAL VALUE

TOMATOThe tomato is composed mainly of water.


and its major macronutrient is carbohydrates.
Among the vitamins, the content of vitamin A stands out.
basically in the form of β-carotene (494 μg/100 grams) and
vitamin C and among the minerals, potassium.

BROCCOLI - 61 grams per 100 grams of product


fresh. Proteins, potassium, vitamin C, folates and
sulfur compounds. Like the rest of the crucifers, the
broccoli is of great importance from the point of view
nutritional, as it contains a high amount of fiber,
minerals and vitamins.

Cucumber - The cucumber contains vitamins A, C, folates, potassium


and selenium.

KAIWA-
Regarding its nutritional value, the caigua is characterized
for its high water content (93%) and fiber 1.6 g per
every 100 g of caigua, including pectin

CARROT - 100 grams of cooked carrot provide


to our body 54 calories, 2.48 grams of
fat, 7.99 grams of carbohydrates and 0.74 grams
of protein. Among these are included calcium,
iron, potassium, and vitamins A, C, and D

BETERRAGA-Labetarragaa difference from others


vegetables have a wide nutritional value, in
In general, it is composed of 65.7% water;
4% to 8% of carbohydrates, 1.4% of proteins,
0.4% fat, 1% soluble fiber, compounds
bioactives (polyphenols, anthocyanins, antioxidants)
nitrate sales, in addition to minerals
RADISH - Radishes are ideal in diets
hypocaloric since they have about 20 Kcal per each
100 grams contain a lot of water and
mineral sales, mainly sulfur, iron and
Iodine. And it is especially rich in vitamin
C. Por lo que favorece la asimilación de hierro, y
you have great antioxidant properties.
CAULIFLOWER - 80 grams per 100
grams of fresh product. Proteins, potassium,
folates and vitamin C. The main component of
the cauliflower is the water, which - accompanied by the
low in carbohydrates, proteins and
fats—, it turns it into a low
energy content.

EGG-88 grams per 100 grams of


fresh product. Proteins, fatty acids
monounsaturated, iodine, phosphorus, selenium
vitamin B12, riboflavin, niacin, vitamin A
vitamin D and folates. The egg is a food
of high nutritional value, and with a contribution of
not very high energy (84 Kcal/unit of
medium size.

CHICKEN - According to the specialist, a serving of 100


grams of chicken (meat) contains 18.2 grams of
animal origin proteins, 10.2 grams of
fat and 170 kilocalories (energy). In addition
It has B Complex vitamins and
minerals like Iron.

FISH-Contributes about 18%-20% of


high biological value proteins. Within
the proteins of fish, is rich in
minerals like phosphorus, iodine, and calcium,
in addition to vitamins such as thiamine and the
riboflavin.
FRUITS

PAPAYA-Lapapaya, famous for


to possess a powerful enzyme
called papain, which
helps to neutralize acidity
gastric due to its high power
proteolytic, that is, digestion of
proteins.

APPLE-Incorporates the apple


your diet, this provides soluble fiber and
Vitamin C.

UVA-100 g of fresh dew only provides


69 calories, but zero cholesterol levels.
They are also a good source of vitamin
C, vitamin A, vitamin K, carotenoids

PASSION FRUIT-This fruit is


a good source of provitamin
A, vitamin C and minerals such as
potassium, phosphorus, and magnesium. The
Vitamin A is essential for the skin,
hair, the mucous membranes, the bones, the
vision and the immune system.
ORANGE - It is an edible citrus fruit
of low caloric value, a portion of
100 grams is equivalent to 47 calories.

COCONA-Valued since the


nutritional point of view
cocona is rich in vitamin B1,
82. 83 and Fe; also has
phosphorus and small things
amounts of carotene.
In addition to having significant
dietary fiber content,
it should be emphasized that it has a
low calorie intake.

SOFT DRINK
COCONUT WATER - There are 46 calories
Coconut Water (1 cup).

INTEGRANTES:RUBIÑO FARCEQUE MOZOMBITE, JHOR


MESSI VASQUEZ MEZA,OSCAR ADRIAN NAVARRO
GARCIA,MARK AREVALO ISUIZA,JIMI HANS MOZOMBITE
HOLES.

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