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Comprehensive Strength Training Routine

The document outlines a variety of strength training exercises, including combinations of bench press, pull-ups, deadlifts, and various curls. It also mentions alternative exercises and superseries for enhancing workout routines. Additionally, stretches and mobility exercises are included to complement the strength training regimen.

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11 views2 pages

Comprehensive Strength Training Routine

The document outlines a variety of strength training exercises, including combinations of bench press, pull-ups, deadlifts, and various curls. It also mentions alternative exercises and superseries for enhancing workout routines. Additionally, stretches and mobility exercises are included to complement the strength training regimen.

Translated by

ScribdTranslations
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Benchpress+V-Press

Pull-ups Deadlift+UprightRow

Declinedpullover Reverselungewithbarbell

Dumbbell remo frontgrip+Pushpress


·Openings+Pulloverpulley/ Laterallunge+Raises
Remopulley laterals
ConcentratedCurl+Extensions Neckcurl+Inclinedbirds+
behindneck Bite
Legandhipstretch
Twins+Shrinkages
trapezoid
Torsostretching

Inclinedpress+Pull-ups
Funds+PlatoPulls
Openings+Pulloverpulley/
Remopulley
Abdominalwheel+Leg
raises
Legandhipstretch
Deadliftsnatch+Rowing
withbar Pressincludingdumbbel+

Leaningbirds
Deadlift+MeadowsRow
Dumbbellsnatches+

Squat+Pulloverorrow Push-ups
(puley)+Externaltriceps(puley) Bite+Sideraises
Openings+Neckcurl
Curlpreacher
Legstretch
Torsostretch

Superseries
Alternativeexercises

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