Effective Stress Management Strategies
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ScribdTranslationsEffective Stress Management Strategies
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ScribdTranslationsSOCIAL SUPPORT: Make an effort to socialize.
RECOMMENDATIONS Although you may feel tempted to avoid the
People, meeting with friends generally helps to SECONDARY PROGRAM
people to feel less stressed. Be good SPECIALIZATION IN NURSING
SELF-EVALUATION: Identify the sources of with oneself and with others.
stress in your particular case. Divide the problems MANAGEMENT OF HEALTH SERVICES
to know what truly worries you. NUTRITION: Consume foods that improve your AND NURSING.
health and well-being. For example, increase the
ORDER YOUR PRIORITIES: Manage your amount of fruits and vegetables you eat, like
energy and your time. Set limits and allow yourself normal-sized portions during the hours
to say 'no'. If you try to please everyone regular.
the world will overwhelm you with work and commitment and
you will be creating a significant amount of stress for yourself. REST: To have 7 to 8 hours of sleep each
night also helps people to do
POSITIVE ATTITUDE: Control your thoughts against stress.
negatives lead to nothing constructive. Also The restorative activity that sleep exerts on
you should avoid situations as much as possible showing the body and our psyche is fundamental for MANAGEMENT OF
negatives. Working is not synonymous with suffering, try. start the day off right. Get enough sleep and
enjoy to the fullest everything you do. you will see how your energy levels and your health in STRESS AND
PHYSICAL EXERCISE: Helps to calm the
general improvement.
MOTIVATION.
tensions and to forget the problems. Additionally, the RELAXATION: Learn and try to use techniques
sport is a great way to stay fit of relaxation, such as guided fantasies, listen
TEACHER: Lic. Mirella
busy during the central hours of the day. music, practice yoke or meditation.
SERVICE:NURSING No. 12 IB
EAST - GUILLERMO HOSPITAL
ALMENARA
CYCLE :II
MEMBERS:
Lic. Celestino Marcelo Giovana.
Lic. Campusano Machahuay Mary.
By using these recommendations you will be able to
Lic. Huaman Rosales Magaly.
manage your stress to maintain your mind, Lic. Munayco Mendieta Juan.
healthy body and spirit, design your
system, set goals and take it to the
practice. Take time and evaluate your
results. 2017
WHAT IS STRESS? WHAT PRODUCES IT!!!!!! COPING
Situations of indiscipline and/or violence.
There are conditions and factors present in the work. Loss of authority at work. OF STRESS
that have the capacity to negatively affect the Lack of professional recognition.
well-being or to the health of the worker both at the level
Excessive workload.
physical, psychic and social.
Difficulty in balancing family life with
Coping with stress involves trying to
the labor.
These conditions or agents, called FACTORS control and reduce the tension that occurs in
PSYCHOSOCIALS can lead to: Lack of specific training.
.etc. stressful situations, this makes doing
emotional and physical changes. The degree of
Stress. WHAT SYMPTOMS DOES IT PRODUCE
Mental fatigue. stress and the desire to make changes
Dissatisfaction STRESS they determine how much change takes place.
labor Stress is not an illness, but it has
Problems of
repercussions on the way of thinking and feeling of
relationship.
the workers so how in you
Demotivation
behavior at work.
labor, etc.
Stress is a feeling of incapacity to Possible reactions include:
to face the challenges that everyday life presents, EMOTIONAL: a worker can show
feeling that the environment exceeds your possibilities of emotional changes, such as: irritability, bad
answer. humor, Ansiedad, Fatiga, Desánimo, Depresión, etc
Stress causes: both types of alterations COGNITIVAS:Problemas de memoria, Olvido,
physiological-hypertension, muscle pain, eczema, Difficulties in concentrating, Difficulties at the time
etc., such as cognitive-anxiety disorders,
to make decisions.
depresión e incluso inadaptaciones sociales-.
BEHAVIOR Stress can modify the
behavior of people. Such as: Adopt
nervous habits, (nervous laughter), Increase in
consumption of alcohol, tobacco, or other drugs, to become
violent or aggressive, (impulsive behaviors).
PHYSICAL AND MENTAL HEALTH PROBLEMS:
Increasing work absences/ longer absences
or more frequently, Go to work even when
it's not good, It can affect the: blood pressure,
glucose, heart rate, dyspnea, sweating, etc.