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Daily Routine and Habits Overview

The document outlines a daily routine questionnaire covering various aspects of a person's day, including morning, work/study, afternoon, evening, and night routines. It includes questions about waking up, meals, productivity, and relaxation habits. The aim is to gather information on preferences and habits related to daily activities.

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ingrid
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6 views2 pages

Daily Routine and Habits Overview

The document outlines a daily routine questionnaire covering various aspects of a person's day, including morning, work/study, afternoon, evening, and night routines. It includes questions about waking up, meals, productivity, and relaxation habits. The aim is to gather information on preferences and habits related to daily activities.

Uploaded by

ingrid
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

At 6:00 am

Daily Routine

Basic Information

1. What time do you usually wake up?


2. Do you have the same routine every day or does it change? SHIFT
3. What is the first thing you do in the morning?

Morning Routine

4. Do you usually eat breakfast? what do you normally have?

I have bread, fruit and coffee.

Solid FOOD  EAT = HAVE

Liquids  DRINK = HAVE

5. How long does it take you to get ready in the morning?


6. Do you exercise in the morning?

Work/Study Routine

7. What time do you start work?


8. How do you usually get there?
9. What tasks or activities do you do during the day?

Do you take breaks? What do you usually do during them?

Afternoon Routine

11. What time do you have lunch? What do you typically eat?
12. How productive do you feel in the afternoon?
13. Do you have any regular afternoon activities?
Evening Routine

14. What time do you finish work or school?


15. What do you usually do after arriving home?
16. Do you spend time with family or friends in the evening?

Night Routine

17. Do you cook dinner or eat out?


18. What do you typically do to relax at night?
19. What time do you normally go to bed?
20. Do you have any habits before sleeping (reading, skincare, stretching,
etc.)?

General Habits

21. How many hours of sleep do you usually get?


22. Do you prefer a structured routine or a flexible one?
23. What part of your daily routine is the most important to you?
24. Is there anything you would like to change about your routine?

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