VAASAVI INTERNATIONAL SCHOOL-CBSE
PHYSICAL ACTIVITY TRANIER (845)
CLASS :X l TERM-I
MAX MARK:50 DURATION:2HOUR
General instruction:
[Link] question paper consists of 3 section and 34 questions.
[Link] A consist of question 1-25carrying 1 mark each and is multiple choice questions. All
questions are compulsory.
3. section B consist of question 25-31 carrying 3 marks each .
[Link] c consist of question 32-34 carrying 5 marks.
Section A
I. Choose the correct answer: (1*25=25 marks)
1……..is critical for the development and maintenance of good health.
a)physical activity b)motivation speech c)mental health d)social health.
2…………an individual cognitive and emotional well being.
a)mental health b)social health c)physical health d) physical fitness
3. …………is the ability to live harmoniously in a society.
a)social health b)mental health c)yoga d)exercise.
[Link] are ……..components of physical fitness.
a)6 b)5 c)7 d)8.
[Link] fitness can be defined as an ability of an individual to perform ……activities without undue
fatigue.
a)day to day b)week to week c) month to month d) year to year.
[Link] fitness is measured by assessing ……. And …… performance.
a)physiological and physical b)mental and social health c)exercise and fitness
d)physical compounds.
7……….planning is short and concise.
a)Marco b)meso c)micro d)weekly.
[Link] up ………minutes.
a)5 to 10 minutes b)12 to20minutes c)12 to 15 minutes d)15 to 30 minutes.
[Link] and equipment must be ………..
a)age appropriate b)height base c) weight base d)physical fitness.
[Link] events starting position……
a)get ready b)on your mark c)on the line d)behind the line.
[Link] skill and basic of sports are develop in the age group of……….
a)3to 5 years b)5to 6year c)7to 8years d)9to 10years.
12……..it helps enhance health improving concentration increasing flexibility and strengthening our
will power.
a)yoga b)fitness c)games d)sports.
13………….is performed after completion of all the yogic exercise.
a)shavasana b)shalabasana c)tolasana d)Hal asana.
[Link] ball in a…….place.
a)well ventilated b)dark room c)direct sunlight d)in room.
[Link] not start a vigorous physical activity without a proper………….
a)warm up b)age c)class d)gender.
16.
used for…….
Author is licensed under
a)jogging b)running c) throwing d)marking
17.
a) jumping b) throwing c) catching d) balance.
18.
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Used for………
a) marking boundaries b) throwing practice c) balance d) flexibility.
19.
Used for……
a) target practice b) throwing c) jumping d) measure flexibility.
[Link] ball used for………
a)lower body strength b) upper body strength c) increase running speed d) measure flexibility.
21. basketball used for…….
a) throwing practice b) upper body strength c) playing basketball d) passing.
[Link] roll, back roll and crawling are practice with………
a) sponge ring b) hula hoops c) gym mats d) skipping rope.
[Link] and reach box are used for………..
a)To measure back flexibility b)To measure weight c) To measure height d)To measure distance.
[Link] beam used for …..
a)balancing activities b)exercise c) measure speed d)yoga practice.
[Link] ladder used for……
a)jumping. B)crawling c)marking boundaries d)catching practice.
Section -B
ANSWER ANY 5 OUT OF GIVEN QUESTIONS (5*3=15marks)
[Link] IS IT IMPORTANT TO TEACH FUNDAMENTAL SKILLS BEFORE TEACHING ANY SPORTS SPECIFIC
SKILLS?
[Link] the name of sitting asanas.
[Link] between props and equipment’s.
[Link] physical mental and social health of an individual are inter -related?
[Link] is the basic skill for volley ball?
[Link] a court measurement of football?
Section-c ( 2*5=10marks)
ANSWER ANY 2 OUT GIVEN QUESTIONS
[Link] a lesson plan for football (ball control) skill?
[Link] benefits of yoga.
[Link] between low frequency and high frequency inspection.