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Weekly Fitness & Grooming Routine Guide

The document outlines a weekly routine focusing on discipline, fitness, and grooming, with specific daily activities scheduled from morning to night. Each day of the week emphasizes different fitness and grooming tasks, including workouts, skin care, and healthy eating. The routine promotes a balanced lifestyle with reflection and preparation for the upcoming week.

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maharnikhil11
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9 views2 pages

Weekly Fitness & Grooming Routine Guide

The document outlines a weekly routine focusing on discipline, fitness, and grooming, with specific daily activities scheduled from morning to night. Each day of the week emphasizes different fitness and grooming tasks, including workouts, skin care, and healthy eating. The routine promotes a balanced lifestyle with reflection and preparation for the upcoming week.

Uploaded by

maharnikhil11
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

WEEKLY DISCIPLINE + FITNESS + GROOMING ROUTINE (Printable A4)

Daily Morning Routine (10:00 AM – 1:40 PM)


• 10:00 AM – Wake up (Warm water + lemon, deep breathing)

• 10:10 AM – Grooming (Face wash, cold water, moisturiser + sunscreen)

• 10:20 AM – 15-minute workout (push-ups, squats, plank, jumping jacks, walk)

• 10:40 AM – Skin & hair care (aloe vera gel)

• 10:50 AM – Breakfast (eggs / oats / banana shake)

• 1:00 PM – Lunch (roti + sabzi + salad / rice + dal)

• 1:40 PM – Leave for duty

Daily Night Routine (11:45 PM – 12:20 AM)


• Stretching 2 minutes

• Face wash + lip balm

• 2-minute reflection (Aaj kya sahi / Kal kya improve)

• 12:20 AM – Sleep

MONDAY – Strength + Skin


• Morning 15-min workout

• Duty me 2 short walks

• Aloe gel + sunscreen

• Night journal

TUESDAY – Cardio + Hair Care


• Morning workout

• Duty break walk

• Hair wash + light oil

• Fruit snack

WEDNESDAY – Strength + Grooming


• Push-ups + squats focus
• Beard/eyebrow trim

• 3L water

• Gratitude note

THURSDAY – Clean Eating + Active


• Morning workout

• No junk food

• Fruit-only snack

• Night face massage

FRIDAY – Strength + Style


• Plank + leg workout

• Clean fitted clothes

• Straight posture

• Night stretching

SATURDAY – Cardio + Deep Skin Clean


• 15–20 min walk/jog

• Face steam

• Blackhead removal (gentle)

SUNDAY – Rest + Complete Grooming


• 10 min walk

• Hair wash

• Face pack (multani mitti / charcoal)

• Week review + nail care

• Clothes ready for next week

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