Phase 1: Siddhi Routine (Clone, Illusion, Speed, Protection)
Morning Session (60 mins)
1. Nadi Shodhana + Bhastrika + Kumbhaka (15 mins)
5 mins: Nadi Shodhana Pranayama to balance ida-pingala.
5 mins: Bhastrika Pranayama to activate pranic fire.
5 mins: Kumbhaka retention (breath-hold with internal focus at Ajna and Anahata).
Purpose: Cleanse channels, awaken energy for shadow detachment and stealth.
2. Chhaya Purusha Dharana (15 mins)
Sit in dim light; stare at your shadow.
Visualize it gaining independence and movement.
Chant silently: "Om Chhayaatma Rupaya Namah"
Purpose: Begin mental and energetic separation from the shadow body.
3. Guptagamana Visualization (10 mins)
Visualize yourself dissolving into the air or melting into shadows.
See yourself walking unseen past people, walls, animals.
Focus on light-bending around you.
Purpose: Program the invisibility imprint in the subconscious.
4. Mantra Japa (20 mins)
108x "Om Guhyaya Namah" (invisibility)
108x "Om Chhayaatma Rupaya Namah" (clone shadow form)
Use rudraksha mala or internal counting.
Sit in Vajrasana or Sukhasana with light incense.
Midday Practice (30 mins)
1. Stealth Walking Practice (30 mins)
Go to a quiet area or walk inside your house.
Walk barefoot slowly, silently, observing your breath.
Match breath with steps (inhale 3 steps, exhale 3 steps).
Visualize your body blending into the air with every step.
Purpose: Activate body-mind coordination and stealth energy.
Evening Session (30 mins)
1. Mirror Shadow Meditation (15 mins)
Sit in a dark room with a dim lamp or candle behind you.
Face a mirror and observe your shadow.
Begin to imagine a second shadow separating and moving.
Allow this second shadow to smile, walk, or mimic.
Purpose: Deepen Chhaya Purusha siddhi through reflection dimension.
2. Breath-Walking Rehearsal (15 mins)
Repeat silent walk from midday.
This time add Guptagamana breath technique:
Inhale slowly with visualization: "I become air"
Hold: "I vanish from perception"
Exhale: "I move unseen"
Purpose: Condition breath as the trigger of invisibility field.
Night Session (10 mins)
1. Dream Seeding + Mental Rehearsal
Before sleep, lie still, close eyes.
Visualize a vivid dream: You walk through people, invisible.
Your shadow splits and acts on your behalf.
Repeat mentally: "My shadow acts, my form hides"
Purpose: Let siddhi training enter the dream and astral plane.
Optional Enhancers
- Use camphor, sandalwood, or clove oil during meditation to stimulate subtle perception.
- Maintain mouna (silence) for 30 minutes a day to increase internalization.