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1-Hour Morning Workout Routine Guide

The document outlines a 1-hour morning workout routine consisting of a warm-up, steady-state cardio, a HIIT session, an abs workout, and a cool down. The routine includes specific exercises and durations for each section, promoting a balanced approach to fitness. It emphasizes both cardiovascular and strength training components.

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alwinjoy484
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28 views2 pages

1-Hour Morning Workout Routine Guide

The document outlines a 1-hour morning workout routine consisting of a warm-up, steady-state cardio, a HIIT session, an abs workout, and a cool down. The routine includes specific exercises and durations for each section, promoting a balanced approach to fitness. It emphasizes both cardiovascular and strength training components.

Uploaded by

alwinjoy484
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Morning Workout Routine – 1 Hour

1. Warm-Up (8 minutes)

• Light jogging — 2 min


• Dynamic leg swings — 1 min
• Arm circles + shoulder mobility — 1 min
• Hip mobility + torso twists — 1 min
• Slow high knees — 1 min
• Butt kicks — 2 min

2. Steady-State Cardio (20 minutes)

Choose one:
• Treadmill jogging
• Skipping
• Outdoor running
• Cycling
• Stair climbing
Intensity: 65–75% (moderate pace).

3. HIIT Session (15 minutes)

Work : Rest = 40 sec : 20 sec


Do 2 rounds:
• Burpees
• High knees
• Mountain climbers
• Jump squats
• Skater jumps
• Plank jacks
• Fast feet → explosive jump
Rest 1 min between rounds.
4. Abs Workout (12–15 minutes)

3 rounds:
• Crunches — 25 reps
• Leg raises — 15–20 reps
• Plank — 45–60 sec
• Bicycle crunches — 25 reps
• Toe touches — 20 reps
• Reverse crunches — 15 reps

5. Cool Down & Stretch (5 minutes)

• Cobra stretch — 1 min


• Cat–cow — 1 min
• Lower back stretch — 1 min
• Hip flexor stretch — 1 min
• Deep breathing — 1 min

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