Weekly Meal Plan and Measurements
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ScribdTranslationsWeekly Meal Plan and Measurements
Translated by
ScribdTranslationsWeekly Menu
Week: 02/07/2020 to 04/07/2020
SUNDAY MONDAY TUESDAY
Coffee of
Morning
Lunch
Snack
Good afternoon
Dinner
Week 07/05/2020 to 07/11/2020
SUNDAY Monday TUESDAY
Café of 3 toasts + 1 cup 3 Toasts + 1 cup of 3 Toasts + 1 cup of coffee
Morning small coffee small café small
1 boiled egg, 3
chicken wings + 2
mashed potato tablespoons, 2
rice spoons + 3
Lunch rice spoons
spoons of beans + salad
3 tablespoons integral
of cabbage
of beans
Snack 3 Toasts + 1 cup 3 Toasts + 1 cup of 3 Toasts + 1 cup of coffee
in the afternoon of small coffee small cafe small
1 boiled egg, 3 1 boiled egg, 3 tablespoons of
mashed potato spoons, 2
puree, 2 tablespoons of rice
Dinner rice spoons
3 tablespoons of beans
whole grain and 3 tablespoons
of beans
Dinner
nal
WEDNESDAY THURSDAY FRIDAY SATURDAY
3 Toasts + 1 cup of 3 Toasts + 1 cup
small café small coffee
chicken breast + 2
rice spoons + 3
spoons of beans +
cabbage salad and
tomato
3 Toasts + 1 cup
small coffee
chicken breast + 2
rice spoons + 3
spoons of beans +
cabbage salad and
tomato
WEDNESDAY THURSDAY FRIDAY SATURDAY
3 Toasts + 1 cup of 3 Toasts + 1 cup of 3 Toasts + 1 cup of 3 Toasts + 1 cup
small café small café small café small coffee
chicken breast + 3
chicken breast + 2 cabbage salad with
pasta spoons
integral + 3 tablespoons of rice spoons + 3 broccoli + 3 tablespoons of
scoops of beans + beans + 2 tablespoons of
beans + lettuce salad and
lettuce and tomato salad rice and fish
tomato
3 Toasts + 1 cup of 3 Toasts + 1 cup of 3 Toasts + 1 cup of
small café small café small cafe
Chicken breast + salad of
3 pieces of pizza
lettuce with tomato
Apple tea with cinnamon
Measures 05/07/2020 Measurements 08/09/2020 Measures 24/04/2021
Belly: 88 cm Barriga: 74 cm Barriga: 68 cm
Right arm: 31 cm Right arm: 28.5 cm Right arm: 25 cm
Left arm: 30 cm Braço esquerdo: 28 cm Braço esquerdo: 25 cm
Quadril: 105 cm Quadril: 99 cm Quadril: 94 cm
Right leg: 54 cm
Left leg: 51 cm