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Foods to Avoid for Blood Type O

The document lists foods to avoid for individuals with blood type O, categorized into various groups such as cereals, meats, seafood, dairy, vegetables, oils, nuts, and fruits. Specific items like cornflakes, bacon, catfish, and certain dairy products are highlighted as unsuitable. The document serves as a dietary guide for blood type O individuals to maintain optimal health.

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reyeskevinr1011
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43 views1 page

Foods to Avoid for Blood Type O

The document lists foods to avoid for individuals with blood type O, categorized into various groups such as cereals, meats, seafood, dairy, vegetables, oils, nuts, and fruits. Specific items like cornflakes, bacon, catfish, and certain dairy products are highlighted as unsuitable. The document serves as a dietary guide for blood type O individuals to maintain optimal health.

Uploaded by

reyeskevinr1011
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Foods to Avoid for

Blood Type O (by Cereals


Cornflakes Cornmeal Oat bran
Condiments
Ketchup Pickles (dill, kosher,
Category) Oatmeal Seven-grain Cream of sweet, sour) Relish
wheat Farina Grape nuts Worcestershire sauce
Meats & Poultry Shredded wheat Wheat bran
Bacon Ham Pork Goose Wheat germ
Spices
Anise Capers Corn syrup
Seafood Breads & Muffins Gelatin (plain) Pepper (black,
Catfish Octopus Barracuda Caviar Bagels: wheat Whole wheat ground, cayenne, peppercorn, red
Conch Herring (pickled) Lox bread High-protein bread Multi- flakes, white)
(smoked salmon) grain bread Oat bran muffins
Corn muffins Pumpernickel Tapioca Vinegar: apple cider,
Sprouted wheat bread balsamic, white, red wine

Eggs & Dairy Allspice Almond extract


Ricotta Skim or 2% milk String Barley malt
cheese Swiss Whey Whole milk Grains & Pastas
Yogurt (all varieties) Goat milk Gluten flour Graham flour Oat
Gouda Cream cheese Parmesan flour Pasta: semolina, spinach Herbal Teas
Cheddar American cheese Blue Soba noodles White flour Whole Alfalfa Aloe Burdock
cheese Brie Buttermilk wheat flour Bulgur wheat flour Coltsfoot Corn silk Echinacea
Camembert Casein Colby Cottage Couscous flour Durum wheat Fenugreek Gentian
Edam Emmenthal Gruyere flour
Jarlsberg Kefir Monterey Jack Hops Linden Mullein Red
Munster Neufchatel Provolone Vegetables clover Rhubarb Senna
Avocado Cabbage: Chinese, Red, Shepherd’s purse Skullcap
White Cauliflower Corn (white,
yellow) Eggplant Lima beans
Oils & Fats
Mushrooms: domestic, shiitake
Corn oil Peanut oil Cottonseed Misc Beverages
Olives: black Peppers: green,
oil Safflower oil Liquor (distilled) Soda: cola,
red, jalapeno, yellow Radishes
diet, other Tea: black (regular or
Sprouts: mung, radish Artichoke
decaf)
(domestic)
Nuts & Seeds
Cashews Peanuts Peanut Fruits
butter Pistachios Brazil nuts Coconuts Melons: cantaloupe,
Litchi Poppy seeds honeydew Oranges Star fruit
(carambola) Blackberries

Juices & Fluids


Beans & Legumes Apple Apple cider Cabbage
Tamarind Lentils (domestic, Orange
green, red) Kidney Beans: copper
Navy

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