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Daily Supplement Routine for Fitness

The document outlines a daily supplement and medication regimen for Sheikh Arbajbhai Bilalbhai, including specific dosages and timing for various substances such as creatine, caffeine, and vitamin D3. It details morning, post-shower, evening, and pre-sleep intake schedules. Personal information such as age, height, weight, and location is also provided.

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nobodym758
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9 views1 page

Daily Supplement Routine for Fitness

The document outlines a daily supplement and medication regimen for Sheikh Arbajbhai Bilalbhai, including specific dosages and timing for various substances such as creatine, caffeine, and vitamin D3. It details morning, post-shower, evening, and pre-sleep intake schedules. Personal information such as age, height, weight, and location is also provided.

Uploaded by

nobodym758
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Morning (Within 5 Minutes of Waking)

Creatine Monohydrate: 5g

Citrulline Malate: 6g

Electrolyte + 500ml water

Rhodiola Rosea: 500mg (2 months on / 2 months off)

Methylcobalamin (B12): 500 mcg → Maintain 800–1000 pg/ml

→ After 45 minutes: 45-minute workout → Shower

Prescription Stack (120 Minutes After Wake-Up, Post-Shower)

Caffeine: 100mg

L-Theanine: 200mg

Nebivolol: 2.5mg (doctor prescribed)

Evening (Post-Dinner)

Creatine Monohydrate: 5g (Second dose)

Omega-3: 1g EPA + 800mg DHA

Vitamin D3: 10,000 IU

Vitamin K2 MK-7: 100 mcg Goal: Maintain serum D3 at 70–80 ng/ml

Before Sleep

Levocetirizine: 5mg (for Cold Urticaria – Rx)

Magnesium Glycinate: 150mg elemental Mg

L-Glycine: 3g

Personal Details

Name: Sheikh Arbajbhai Bilalbhai Age: 27 Height: 180 cm Weight: 95 kg Location: Gujarat, India

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