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Weekly Workout Routine Breakdown

The document outlines a weekly workout schedule divided into six days focusing on different muscle groups: Push, Leg, and Pull. Each day includes specific exercises with set repetitions and sets, such as bench press, squats, and various curls. The program emphasizes a balanced approach to strength training across the week.

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4 views1 page

Weekly Workout Routine Breakdown

The document outlines a weekly workout schedule divided into six days focusing on different muscle groups: Push, Leg, and Pull. Each day includes specific exercises with set repetitions and sets, such as bench press, squats, and various curls. The program emphasizes a balanced approach to strength training across the week.

Translated by

ScribdTranslations
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Monday Tuesday Wednesday Thursday Friday Saturday

Push Leg Pull Push Leg Pull


Squat 3x 3-5
Bench press 4x3-5 Romanian deadlift 3x 8-10 Barbell row 3x3-5 Incline bench press smith machine 3x 10-12 Conventional deadlift 3x 3-5 T-bar row 3x 8-10
Incline dumbbell bench press 3x8-10 Bulgarian squat 3x 8-10 Seated row 3x 8-10 Cable crossover 3x 12-14 Smith machine squat 3x 8-10 Seated row 3x 8-10
Lateral raises 3x10-12 Hamstring curls 3x 10-12 Chest pull 3x12 Military press 3x 8-10 Hip trust 3x8-10 Chest pull 3x12
3x funds until the ruling Press 3x 10-12 Standing Z-Bar Curl 3x12 3x funds until the ruling Hamstring curls 3x10-12 Standing Z-bar curl 3x12
French press 3x12 Heel raises 3x 12-14 Spider curl 3x14 Extension triceps polea 3x12 Press 3x 10-12 Spider curl 3x14
Facepull 3x14 Heel raises 3x 12-14 Facepull 3x14

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