Understanding Your Ego States
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ScribdTranslationsUnderstanding Your Ego States
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ScribdTranslationsEGOGRAM
TheEGOGRAMallows to understand your personality according to 3 'Ego States':
the "Parent", which concerns rules, norms, values;
The "Child", which concerns emotions, creativity, intuition;
The "Adult", domain of reason, reflection, analysis.
It shows how you allocate the 'talk time' between these 3 trends.
fundamentals of personality.
And don't forget: you have to respond very quickly, very spontaneously!
If the answer is: So the score =
Never 0
Sometimes 1
Often 2
Always 3
Questions :
Do your opinions seem more true to you than those of others?
Do you spend a lot of time researching information before making a decision?
decision?
Do you like it when others need you?
4. In a discussion, do you impose your opinions on others?
Do you determine the outcome of your actions in advance?
Do you act on your impulses?
7. Do you play devil's advocate during discussions?
8. Do you think things were better in the past?
9. Do you find elements of answers to the questions you ask yourself in your dreams?
ask?
Do you feel awkward?
Are your clothes comfortable?
Does the unknown attract you?
Do you express your anger?
Do you wait to get the opinion of others before taking action?
15. Are you protective of others?
Do you feel lost?
17. Do you believe that desiring something very strongly helps it to happen?
18. Do you express your anger?
Do you have a sense of organization?
20. Do you help someone when they ask you?
21. Do you joke about serious things?
22. Are you critical of others?
Are you excited about the novelty?
24. Do you accept others' opinions?
Do you feel that you have sacrificed yourself for your family or friends?
Do you expect to be asked for your opinion before expressing yourself?
Do you play tricks on others?
28. Can you say that you cannot stand authority?
29. Do you believe that one must work hard to succeed in life?
30. Do you enjoy playing with children?
31. Do you help a stranger in trouble?
Do you take security measures in risky situations?
33. When you receive extra work, you first say no, and think about it.
next?
34. Are you uncomfortable in your own skin?
Are you creative?
36. Are you interested in problem-solving?
Do you put off until tomorrow what you could do today?
Do you like to make people happy despite themselves?
Do you think you have good judgment about others?
40. Do you adapt to new or strange situations?
Do you cause a stir to scandalize those around you?
42. Are you intuitive?
Does the indifference of others towards you weigh on you?
Do you make quick judgments about others?
Do the children bother you?
46. Do you take other people's problems into consideration?
Do you take other people's problems into consideration, even if you are not
directly concerned?
Do you like working with your hands?
49. Are you looking for satisfaction in your work?
50. Do you continue to discuss even if you agree?
Do you use 'tu' with others?
Do you give help without being asked?
Do you find the behavior of others: ridiculous?
54. Do you have long-term goals?
Do you comfort others?
Is there a part of you that believes in the supernatural?
Do you like taking care of children?
58. Do you adjust your goals to your possibilities?
Do you have strong moral principles?
Are you nervous?
Do you visualize upcoming situations or places?
62. Do you guess what others think?
Are you annoyed by overly confident people?
Do you hesitate for a long time before making a decision?
Are you sensual?
Do you pick up the objects that others have left lying around?
Do you consider several different solutions before acting?
68. Are you comfortable in your body?
Do you make a quick judgment about others?
70. Do you find it difficult to say "no"?
Results table:
Write the score after each question.
Then total by column.
Parent Parent Adult Child Child Child Child
nourishing critique submitted rebel creative spontaneous
1 3 2 10 7 9 6
4 15 5 14 13 12 11
8 20 19 16 21 17 18
22 25 24 26 28 27 23
29 31 32 34 33 35 30
39 38 36 37 41 40 48
45 46 44 43 47 42 49
53 52 54 60 50 56 51
59 57 58 64 55 61 65
69 66 67 70 63 62 68
Totals
METAPROGRAM
Circle the correct answers for you:
I feel better when I am ...
Alone.
[Link] other people.
2. When it comes to making a decision (where to go, what to do, what to buy)
…:
I make the decision myself.
I rely on others.
At work, I tend to ...
a. Decide what to do and do it.
[Link] on others to give me directions.
4. When I get dressed ...
I decide what will be best.
b.I wonder what others will think of what I'm wearing.
5. When I have lunch with friends, ...
I encourage them to come to one of my favorite restaurants.
I go where they want to go.
6. When talking about my behavior...
I listen and I do my own sorting.
I believe what is said and I adapt.
7. I use my time ...
a. To do what I want to do.
b. To do what my friends, family members, or my colleagues
want to do.
When I think about my work, I can proudly say ...
I did it my way.
I did it in the most suitable way for everyone.
[Link] group activities … :
I make sure I get what I need.
I make sure that everything is fine for others.
Result
Count the a's and b's.
a.......................... (soi/interne)
b .................. (other/external)
Self/internal Other / external
The world around us: The sensory system.
* Circle the answers that are relevant to you:
When I have free time, I prefer ...
a. Watch TV, a video, or go to the cinema.
b. Listen to music, the radio, or read a book.
c. To do sports, a physical or manual activity.
2. What I notice when I meet someone:
a. Her appearance and the way she is dressed.
How she speaks.
c. How it moves.
I learn more easily:
a. By watching someone show how to do it.
b. By listening to instructions.
by doing it myself.
4. When I am looking for my way in a city that I do not know:
I use a map or a plan.
I am asking for directions.
I trust my sense of direction.
I appreciate books and magazines that ...
They have many illustrations.
b. Develop interesting topics.
c. Concerning sports, physical or manual activities.
6. When I have a lot of things to do:
I make lists and imagine myself making them.
b. I constantly remind myself what I need to do.
I feel bad until everything or almost everything is done.
7. When I talk to a person ...
a. I'm trying to see what she is telling me.
I listen carefully to understand what she is telling me.
c. I try to feel in order to fully understand what she is telling me.
8. When I solve problems ...
I am looking for alternatives until the parts are set.
in place.
b. I talk about the different approaches until there is a breakthrough.
I try different possibilities until I have a feeling.
of balance.
I love a place where ...
There are people or things to see.
b. He has music, a conversation, or silence.
c. There is room to move.
Results
Count all the a, b, and c, as follows:
see
to hear
to feel
9
3
2
TO SEE UNDERSTAND FEEL
Meta program 2
Circle the correct answers for you:
I am rather ...
Visionary.
b. Pragmatics.
I love ...
a. See the overall image.
b. Go into detail.
I love to learn when...
I have an overview first.
b. I experiment piece by piece.
4. Lorsque je visite des lieux nouveaux, j’aime … :
a. Have an overview of the places.
b. Choose the specific places to visit.
I tend to be rather a ...
Dreamer.
b. Director.
I tend to be rather ...
Open to the vast field of possibilities.
b. Pratique par rapport à ce qui peut être fait.
7. When I need to do something, I tend to ...
a. Having a general sense of what needs to be done.
b. Make a list of what needs to be done.
I like ...
a. To have an overview or a high-level view of a situation.
b. To have a down-to-earth view of what needs to be done.
I love to learn ...
a. Concepts and ideas.
b. Specific gestures and skills.
Result
Count the a and b:
a ..................... (global)
Detail
0
GLOBAL DETAIL