Full Body Workout Routine Guide
Translated by
ScribdTranslationsFull Body Workout Routine Guide
Translated by
ScribdTranslationsFULLBODY ROUTINE
3 COMPLETE SESSIONS
DAY 1 (Heavy) DAY 2 (Light) Day 3 (Heavy)
Bank Press Press Bank Press Bank
Squat Inclined Press Squat
Pull-ups Remo Machine Pull-ups
Romanian Deadlift Curl Femoral Romanian Deadlift
Military Press Shoulder Press Military Press
Hip Thrust Hip Thrust Hip Thrust
Elbow Extension Elbow Extension Elbow Extension
Heel Lift Heel Lift Heel Elevation
Bicep Curl Bicep Curl Bicep Curl
COMPLETE-TORSO-LEGS
DAY 1 (Complete) DAY 2 (Torso) DAY 3 (Leg)
Press Bank Bank Press Squat
Pull-ups Pull-ups Romanian Deadlift
Military Press Military Press Hip Thrust
Lateral Raises Triceps Funds Quadriceps Extension
Elbow Extension Rowing with a Bar Curl Femoral
Bicep Curl Lateral Raises Heel Raise
Squat Elbow Extensions Seated Heel Raise
Romanian Deadlift Bicep Curl
Hip Thrust
Heel Lift