Self-Assessment Inventory for Anxiety
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SELF-ASSESMENT INVENTORY
Nombre:__________________________________ Fecha:_______________
INSTRUCTIONS: Some expressions that people use to describe themselves
they appear below. Read each sentence and circle the number that indicates
How do you feel right now, I mean, at this moment.
There are no good or bad answers. Don't spend too much time on each one.
phrase, but try to give the answer that best describes your feelings
now.
NO A little ENOUGH MUCH
I feel calm 1 2 3 4
I feel safe 1 2 3 4
I am tense 1 2 3 4
I am upset 1 2 3 4
I feel comfortable 1 2 3 4
I feel disturbed 1 2 3 4
I am upset about
some possible setback 1 2 3 4
I feel rested 1 2 3 4
I feel anxious 1 2 3 4
10. I feel comfortable 1 2 3 4
I feel confident
in myself 1 2 3 4
I feel nervous 1 2 3 4
I am agitated. 1 2 3 4
I feel 'on the verge'
to explode 1 2 3 4
I feel relaxed 1 2 3 4
I feel satisfied 1 2 3 4
17. I am worried 1 2 3 4
18. I feel very excited and
stunned 1 2 3 4
I feel happy 1 2 3 4
I feel good 1 2 3 4
I DARE
SELF-ASSESSMENT INVENTORY
INSTRUCIONES: Algunas expresiones que las personas usan para describirse
They appear below. Read each sentence and encircle the number that indicates.
how one generally feels. There are no right or wrong answers. No
I spend a lot of time on each sentence, but describe how you feel.
generally.
CASI SOME FREQUENT CASI
NEVER sometimes MIND ALWAYS
I feel good 1 2 3 4
I get tired quickly 1 2 3 4
I feel like crying 1 2 3 4
I wish I could be so happy 1 2 3 4
I miss out on things for not...
being able to decide quickly 1 2 3 4
I feel rested 1 2 3 4
27. Soy un persona “tranquila
serene and calm 1 2 3 4
28. I feel that the difficulties are accumulating.
to the point of being unable to bear them 1 2 3 4
29. I worry too much about
unimportant things 1 2 3 4
I am happy 1 2 3 4
31. I tend to take things
very seriously 1 2 3 4
I lack confidence in myself 1 2 3 4
I feel safe 1 2 3 4
34. I try to avoid facing a
crisis or difficulty 1 2 3 4
I feel melancholic 1 2 3 4
I am satisfied 1 2 3 4
37. Some minor ideas
cross my mind 1 2 3 4
38. Disappointments affect me so much that
I can't get them out of my head. 1 2 3 4
I am a stable person 1 2 3 4
40. When I think about the matters I have
I get tense and agitated when I am in the hands of others. 1 2 3 4
Rating Add the score marked by the subject
Anxiety as a state
Items 3, 4, 6, 7, 9, 12, 13, 14, 17, 18 = Total A
Items 1, 2, 5, 8, 10, 11, 15, 16, 19, 20 = Total B
(A - B) + 50 =
Level of anxiety
Low (<30)
Medium (30-44)
High (>45)
Anxiety as a trait or peculiarity
Items 22, 23, 24, 25, 28, 29, 31, 32, 34, 35, 37, 38, 40 = Total
Items 21, 26, 27, 30, 33, 36, 39 = Total B
(A - B) + 35 =
Anxiety level
Low (<30)
Medium (30-44)
High (>45)