PERSONAL DEVELOPMENT REVIEWER Some tips to relax when under stress:

Quarter 2 • Stop for a moment

• Do a relaxing exercise
Adolescence - Known as a period of change for
• Take a power nap
young people
Early Adolescence - 10-13 yrs old
• Find time
Middle adolescence - 14-16 yrs old • Leave your study area for a while to take
Late adolescence - 17-19 yrs old brisk walk
• Find a quite place to read magazine or a
Challenges of Late Adolescence novel
• Look at some peaceful image
Physical Development - Girls have completed • Look up
physical changes by age 15. Boys are still • Keep something humorous on hand
maturing and completing the development of
sexual traits. Mental Health and wellbeing in Middle
Emotional Development - May stress over
and Late adolescence
school and test scores.
Social Development - Shifts in relationship with
parents from dependency and subordination Mental Health - Its the way your thoughts,
Mental Development - Becomes better able to feelings, and behaviors affect your life.
set goals and think in terms. World Health Organization - is a state of
well being in which the individual realizes his
Stress - State of mental and emotional strain or or her own abilities.
tension  Mental Health is our ability to
Stressors - Thing that make a person stressed respond to challenges
Joy, elation, ecstasy, delight - you usually feel free 1. Protective factors
to let them show.
Sense of self-efficacy- one’s perception of
Here are some words that describe the emotions one’s value and worth, effectiveness, and
associated ( as a cause and effect ) with stress. ability in performing a task or activity
 Anxiety  Panic
 Misery Mental Health and Well being is also
 Desperation  Dejection anchored on one’s self worth or self esteem
 Tension  Strain
 Anger Body Image
 Pressure How you view your physical self, whether you
feel you are attractive and whether others like
Prolonged Stress can be devastating your looks.
potential results of Long term Unmanaged
Stress:
● Burnout
Why are self esteem and body image
● Breakdown important? –
● Depression Is all about how much you feel you are
worth and how much you feel other people
How to manage Stress: value you.

• Understand the cause of stress and try to What influences a person’s self esteem?
discover your stressors. ● Puberty and development
• Analyze your stress factors and write them down ● Media images and other outside
• Learn to work under pressure or unusual influences
condition when you can’t reduce the stressors, you
● Families and school influences
need to manage your stress response
Things that tend to shape mental health

• Protective Factors
Healthy Self Concept at the core of mental ● A supportive Family or a strong
health and well being friendships
Having a positive regard for oneself means looking • Risk Factors
at oneself as someone who is worth loving and ● Chronic illness or low socio economic
worth caring for, regardless of physical flaws and status
defects, regardless of what other people perceive
him to be, and in spite of the thoughts, feelings,
and behavior one experiences.

Good Physical Health is good for mental

health Being Aware of your emotions – it also
helps us to understand how other people feel.
The WHO clearly noted that poor mental health Understand How other feel and why – Part
plays a significant role in diminished immune of EQ is being to imagine how other people
functioning and development of certain illnesses, might feel in certain situations
eventually premature death. Managing Emotional Reactions – Managing
your reaction means knowing, when, where,
Challenges To mental health and well being
and how to express yourself.
Mental Health Problem - Is a short term and Choosing your mood – Power to decide what
temporary change in a person’s thoughts, feelings, mood is right for a situation.
or behavior. EQ: Under Construction – is something that
A mental Health concern - Become a mental develops as we get older
illness when ongoing signs and symptoms. Building And maintaining relationships
 Depression
 Anxiety Disorders Three Kinds of personal relationships
 Schizophrenia Family – essential component in any
 Eating Disorders discussion of relationships
 Addictive behaviors ( drugs and alcohol ) Friends – Can be thought as a close tie
between two people
ADHD ( attention deficit hyperactivity
disorder ) – Common and can make it hard to Partnerships – including marriage, are close
focus and sit still relationships formed between two people
Autism Spectrum Disorder – Changes the way
brain understands the world. Important Terms –
Bipolar Disorder – Changes the way people feel Relationships-state of connectedness
emotions. between people
Post Traumatic Stress Disorder ( PTSD ) – Feel Personal Relationships – Relationship
scared even if they are safe and there is nothing to between people, especially those between
be afraid of. friends, lovers and family members.
Five ways to well being
Love – A strong affection
• Be active
Commitment – The act of binding yourself
• Connect Attraction – is the act, power, or property of
• Take notice attracting
• Keep learning Responsibility – Social force that binds you
• Give to the courses of action
Emotional Intelligence
Social Relationships in Middle late
Ability to understand, use, and manage our adolescence
emotions.
Three main type of relationship that
Emotional Intelligence is a combination of
influence an adolescent
several different skills
Parental Relationship – when children go
through puberty there is often significant
increase in parent-child conflict
What can one get from being involve in community Peers relationship – level of influence that
activities peers can have over an adolescent
Society and community – Culture is learned
Role Model - you can come into contact with kike and socially shared and it affects all aspects of
minded peers and positive adult role an individuals’ life.
Identify&Connect - Young people are busy
working out who they are and where they fit in the
world
Skills - Give the change to apply the skills you
already have.
Self-Confidence - activities can boost one’s self-
confidence.
● All one needs to do is to set targets
Family structures and legacies ● There are short term and long term of
goals
Genogram- Is useful tool to gather information Self assessment – Individual ability to gather
about a person’s family. information
Family Structures - List of definitions and Mark Career plan – includes short term and
descriptions of the different kind of family long term goals for your career
Nuclear Family - Also known as conjugal family
Extended Family - unit that may include
grandparents, cousins, aunts and other relatives Career Plan
Step Families - where the parents from two
different families • knowing yourself assess yourself to know
Single Parent Family - Can be either a single who you are and what you want
mother raising her children • exploring your options discover careers to
Adoptive Family – contains one or more children find what you really want
Bi-racial or multi-racial Family - compose of • Making decisions it is the process of making
more than one race logical choices
Blended Family - Two or more types of families • moving on it is more about learning to live
merging together. and managing career
Conditionally Separated Family - in which one or
more members are temporarily separated
Foster Family - In which one or more children are How to stick to your plan and achieve it
not living in their own family of origin. there are six steps to make a career
Gay or Lesbian Family – the term gay or lesbian plan :
family is sometimes referred to as rainbow family.  Assess yourself to know who you are
Immigrant Family – where parents moved from and what you want
another country and settled in  Explore careers to find a career you
Migrant Family – moves frequently from one want
place to another for various reasons.  Set goals to reach the career
 Expand your skills to prepare for your
Persons And Career
career.
Career – means part of life that is concerned with
employment
 Find a job that matches your goals
Career plan to achieve your goal  Manage your careers to help yourself
Career goals – well defined statement explaining succeed
that an individual intends to pursue his career A short term goal is something you want to
do soon
Setting Career Goals A Long term goal something you want to do
● is an incredibly easy yet critical process further in the future.

Acceptable ways to express your

attraction
 Offer the gift of listening
 Say please and thank you
 Tell your loved ones how much you love
and appreciate them
 Offer to help someone’s need
 Practice the art of forgiveness
 Write a letter or send a card to someone
 you love and mail it
 Write your level ones a poem of
gratitude

Unacceptable ways to express your

attraction

 Acting that you own him/her

 Stalk him/her on social media
 Acting weird when you are with him her
 Obsession