Scribd
Upload
6 views17 pages

Emotional Freedom Technique Explained

Emotional Freedom Technique is a technique created in 1990 by Gary Craig to release negative emotions through the stimulation of energy points in the body, allowing the person to let go of those emotions. It is mainly used to treat addictions, anxiety, depression, post-traumatic stress, and to relieve chronic pain.

Translated by

ScribdTranslations
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
6 views17 pages

Emotional Freedom Technique Explained

Emotional Freedom Technique is a technique created in 1990 by Gary Craig to release negative emotions through the stimulation of energy points in the body, allowing the person to let go of those emotions. It is mainly used to treat addictions, anxiety, depression, post-traumatic stress, and to relieve chronic pain.

Translated by

ScribdTranslations
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Emotional Release Technique

Emotional Freedom Technique


The emotional release technique
is to free oneself from all emotion
negative that develops when
an individual goes through experiences
negatives. Therefore the person
he/she is going to feel negative emotions
responding to that experience
and this is going to create a schedule
inappropriate within her body.
Origin

It has its roots in Chinese Medicine and science.


modern Kinesiology.
Emotional Freedom Technique
It was created by Gary Craig in
1990. This technique is used
when we want to balance
negative emotions. EFT is
un método muy rápido y
simple to reduce the
intensity of memories
traumatic among others.
By stimulating certain energy points, you are asked to the
a person who connects with physical or emotional pain
and the tapas start. This allows the person
release the negative emotions or the pain that is
suffering. In other words, this tapas experience produces a
harmonization of energy in the body.
Emotional Freedom Technique
One day medicine will
to wake up and realize that the
unresolved emotional issues
are the main cause of 85% of
the diseases, when it
perform the Liberation Technique
Emotional will be the main one.
work tool for the
healing
Eric Robbins, MD
Emotional Freedom Technique

The Emotional Freedom Technique states that...


The cause of all negative emotions is a dissonance.
of the body's energy system.
Due to the fact that diseases and physical pains obviously
They are connected with our emotions, the following statement
is proven to be true:
Our unresolved negative emotions are the greatest
contributor to the majority of our diseases and pains.
What is the Technique for?
Emotional Release?
Therapists generally use it in the
following issues:
Addictions. Guilt
Allergies Depression
Anxiety Dyslexia
Physical and sexual abuse Disorder due to Stress
Relief from chronic pain Post-traumatic
Compulsions
Southern motorway
The basic recipe: Tapping

The basic recipe


"Tapping" is the Anglo-Saxon term used for
to designate a series of rhythmic strikes (acupressure) that
are carried out at each of the indicated points. In a manner
smooth but firm. Between five and seven touches for each point
marked, although it is not necessary for you to count.
First, indicate where the points are located that you must
do the 'tapping'. It does not matter whether you use the right side or
left side of the body. Gary Craig recommends that you use for the
tapping your dominant hand.

1) Pain Point: It is located right over the chest. If you go through


with your fingers you will notice a point in that area where you have more
sensitivity. That is.
Acupuncture

Digitopuncture is a therapy that uses pressure or massage on a


series of points (acupoints) located throughout the body for
help in physical recovery.
Each point or group of points is related to an organ.
internal and connects to it through a network of energy channels that
They are called meridians.
Benefits of acupressure
There are many cases in which acupressure is useful:
Muscle pain, contractions, pain of
body.
•Estados de agotamiento como
chronic fatigue.
Stress, excess of thoughts,
unable to stop, acupressure
it can be very relaxing.
Depression and anxiety.
Menstrual irregularities.
Pregnancy, for fatigue and
muscle pain if any.
Constipation.
Psychological Reversal

It is a basic concept in EFT, it is an 'internal struggle' that


the person maintains when they find "some type of benefit"
even if it is unconsciously to maintain that pain
emotional or the negative attitude.
A part of them wants to heal because they recognize that pain.
emotional is not healthy, but the other part blocks the attempt of
healing because he fears a life without that trauma.
When to turn to an EFT expert
It is a technique designed for self-help. It is easy to apply,
follow the protocol and feel. However, there are matters that
they have been rooted in us for too long and that ́
where it is advisable to consult an EFT expert.

When you feel stuck in your progress with EFT,


when you no longer see beyond, ́ When the matter is so
painful that you don't know where to start.
When you are trying to overcome an addiction.
When you want to learn the technique of an expert and
to delve into the different formulas available to approach
a matter.
Whenever you need advice or another point of view for
to address a problem.
Conclusion
The Emotional Freedom Technique is useful for
heal the scars that have not closed,
form related to emotions, which
it is necessary to leave the past behind, to
keep moving forward, to have a
better future in the physical, mental, and
social, as well as a better quality of life.
Bibliography
AguirreP., Castro G., Fiorentini G., Madero M.
Malbaski V., 'Naime L., Ramos E. (2010) The Mini
EFT Manual (Emotional Freedom Techniques)
Page 5, Editorial EFT Universe, United States.

Creig G. (S/A) El Manual de Técnicas de Liberación


Emotional 6th Edition, EFT Universe Publishing,
United States

Valencia C. (2008) Emotional Healing Exercises


Practical, Pages 14-15, ICPR Publishing, United States

You might also like