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Daily Routine for Muslim Traders

The document outlines a daily routine plan for a Muslim trader focused on maintaining a healthy lifestyle. It includes specific times for prayers, trading sessions, exercise, meals, and personal development activities. The schedule emphasizes balance between spiritual practices, trading goals, and personal well-being.

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gorkhalitrader.npl
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4 views1 page

Daily Routine for Muslim Traders

The document outlines a daily routine plan for a Muslim trader focused on maintaining a healthy lifestyle. It includes specific times for prayers, trading sessions, exercise, meals, and personal development activities. The schedule emphasizes balance between spiritual practices, trading goals, and personal well-being.

Uploaded by

gorkhalitrader.npl
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

■ Daily Routine Plan (Muslim + Trader + Healthy

Life)

Time Activity
3:45 AM Uthna, fresh hona, wuzu
4:15 AM Fajr ki Namaz + Qur’an tilawat (10 min)
4:45 – 5:15 AM Light exercise / walk / stretching
5:15 – 5:30 AM Bath (subah ka gusal / shower) – body & mind dono fresh
5:30 – 6:00 AM Healthy nashta (anda, doodh, oats, fruits)
6:00 – 7:00 AM Market study / trading plan banana
7:00 – 9:00 AM Trading session (sirf yahi waqt) → Target +5% / Max loss -8%, uske baad market band ■
9:00 – 10:30 AM Break (chai/sharbat, halka snack) + thoda relax
10:30 – 12:30 PM Skills learning / Islamic lecture / trading journal likhna
1:00 PM Dhuhr ki Namaz
1:15 – 1:30 PM Lunch (dal, sabzi, roti, salad)
1:30 – 2:00 PM Power nap (20–30 min)
2:30 – 4:00 PM Productive kaam (skill/course/earning related work)
4:15 PM Asr ki Namaz
4:30 – 5:30 PM Outdoor walk / ghumna / halka khel (positive company only)
5:55 PM Maghrib ki Namaz
6:15 – 7:30 PM Family time / Quran / zikr / halka study
8:00 PM Isha ki Namaz
8:30 – 9:00 PM Dinner (light & healthy: soup, roti, chicken/fish, salad)
9:00 – 9:30 PM Book / Islamic knowledge / skill learning
9:30 – 9:45 PM Reflection (aaj ka hisaab likhna: profit, namaz, nasha avoid kiya ya nahi)
10:00 PM Sona (phone door rakhna, trading apps band)

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