Time Monday Tuesday Wednesday
7:30 – 8:00 AM Wake up, Brush, Bath Wake up, Brush, Bath Wake up, Brush, Bath
8:00 – 8:30 AM Pooja Pooja Pooja
8:30 – 9:00 AM Day Prep Day Prep Day Prep
9:00 – 9:30 AM Dance (45 min) Dance (45 min) Dance (45 min)
9:30 – 10:00 AM Dance (ends) / Cooldown Dance (ends) / Cooldown Dance (ends) / Cooldown
10:00 – 10:30 AM Breakfast Breakfast Breakfast
10:30 – 11:00 AM Prep for Work Prep for Work Prep for Work
11:00 – 11:30 AM Office Slot 1 Office Slot 1 Office Slot 1
11:30 – 12:00 PM Office Slot 1 + Detox Office Slot 1 + Detox Office Slot 1 + Detox
12:00 – 12:30 PM Office Slot 1 Office Slot 1 Office Slot 1
12:30 – 1:00 PM Office Slot 1 Office Slot 1 Office Slot 1
1:00 – 1:30 PM Office Slot 1 Office Slot 1 Office Slot 1
1:30 – 2:00 PM Lunch Lunch Lunch
2:00 – 2:30 PM Office Slot 2 Office Slot 2 Office Slot 2
2:30 – 3:00 PM Office Slot 2 Office Slot 2 Office Slot 2
3:00 – 3:30 PM Office Slot 2 Office Slot 2 Office Slot 2
3:30 – 4:00 PM Learning (Slot 2) Learning (Slot 2) Learning (Slot 2)
4:00 – 4:30 PM Learning (Slot 2) Learning (Slot 2) Learning (Slot 2)
4:30 – 5:00 PM Learning (Slot 2) Learning (Slot 2) Learning (Slot 2)
5:00 – 5:30 PM Snack + Refresh Snack + Refresh Snack + Refresh
5:30 – 6:00 PM Office Slot 3 Office Slot 3 Office Slot 3
6:00 – 6:30 PM Office Slot 3 Office Slot 3 Office Slot 3
6:30 – 7:00 PM Office Slot 3 Office Slot 3 Office Slot 3
7:00 – 7:30 PM Dinner Dinner Dinner
7:30 – 8:00 PM Wrap-up mails Prep for Triage Wrap-up mails
8:00 – 8:30 PM Learning Global Triage Learning
8:30 – 9:00 PM Learning Global Triage Learning
9:00 – 9:30 PM Badminton Badminton Badminton
9:30 – 10:00 PM Badminton (cont.) Badminton (cont.) Badminton (cont.)
10:00 – 10:30 PM Me-time Me-time Me-time
10:30 – 11:00 PM Me-time Me-time Me-time
11:00 – 11:30 PM Bath + Wind-down Bath + Wind-down Bath + Wind-down
11:30 – 12:00 AM Reflection (No screen) Reflection (No screen) Reflection (No screen)
12:00 AM Sleep Sleep Sleep
Thursday Friday Saturday Sunday
Wake up, Brush, Bath Wake up, Brush, Bath Wake up, Brush, Bath Wake up, Brush, Bath
Pooja Pooja Pooja Pooja
Day Prep Day Prep Day Prep Day Prep
Dance (45 min) Dance (45 min) Dance (45 min) Walk / Stretching
Dance (ends) / Cooldown Dance (ends) / Cooldown Dance (ends) / Cooldown Free Time
Breakfast Breakfast Breakfast Breakfast
Prep for Work Prep for Work Day Prep Free Time
Office Slot 1 Office Slot 1 Free Time / Outing Free Time
Office Slot 1 + Detox Office Slot 1 + Detox Free Time / Outing (Detox) Free Time – Detox
Office Slot 1 Office Slot 1 Free Time / Outing Free Time
Office Slot 1 Office Slot 1 Free Time / Outing Free Time
Office Slot 1 Office Slot 1 Free Time / Outing Free Time
Lunch Lunch Lunch (travel day) Lunch
Office Slot 2 Office Slot 2 Free Time / Outing Rest / Nap
Office Slot 2 Office Slot 2 Free Time / Outing Rest / Nap
Office Slot 2 Office Slot 2 Return / Rest Hobby / Leisure
Learning (Slot 2) Learning (Slot 2) Rest / Nap Hobby / Leisure
Learning (Slot 2) Learning (Slot 2) Evening Snack Weekly Planning
Learning (Slot 2) Learning (Slot 2) Evening Snack Weekly Planning (cont.)
Snack + Refresh Snack + Refresh Snack + Refresh Snack + Refresh
Office Slot 3 Office Slot 3 Reflection / Journaling Weekly Planning (cont.)
Office Slot 3 Office Slot 3 Reflection / Journaling Family Time
Office Slot 3 Office Slot 3 Free time / Relax Family Time
Dinner Dinner Dinner Dinner
Prep for Triage Wrap-up mails Free Time Family Time
Global Triage (8–8:30) Prayers (8–9) Prayers (8–9) Prayers (8–9)
Prayers (8:30–9) Prayers (cont.) Prayers (cont.) Prayers (cont.)
Prayers (cont.) Prayers (cont.) Prayers (cont.) Prayers (cont.)
Free Time Free Time Reflection / Journaling Weekly Planning – Check
Badminton Badminton Badminton (lighter) Free Time
Badminton (cont.) Badminton (cont.) Badminton (cont.) Free Time
Bath + Wind-down Bath + Wind-down Bath + Wind-down Bath + Wind-down
Reflection (No screen) Reflection (No screen) Reflection (No screen) Reflection (No screen)
Sleep Sleep Sleep Sleep
ing – Check