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Daily Routine for Students: Fitness & Study

The document outlines a daily schedule from Monday to Friday, starting with a 5:30 AM wake-up routine that includes hydration and light stretching. It includes a mini workout, cycling to college, study sessions, meals, and a structured evening routine, concluding with sleep by 11:45 PM. The schedule emphasizes hydration, balanced meals, and focused study time.

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fahimshaikh8918
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6 views3 pages

Daily Routine for Students: Fitness & Study

The document outlines a daily schedule from Monday to Friday, starting with a 5:30 AM wake-up routine that includes hydration and light stretching. It includes a mini workout, cycling to college, study sessions, meals, and a structured evening routine, concluding with sleep by 11:45 PM. The schedule emphasizes hydration, balanced meals, and focused study time.

Uploaded by

fahimshaikh8918
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

■ Wake Up (Mon–Fri)

5:30 AM

Drink water
Light stretch (neck/back/shoulders)

■■
■■ Mini Workout (Mon–Fri)

5:45 – 6:00 AM

• Pushups — 3×10
• Squats — 3×15
• Plank — 30s
• Arm circles — 30s
(For cycling posture & strength)

■■
■ Breakfast (Mon–Fri)

6:00 AM

Banana + Peanuts
OR Poha / Upma + Milk

■■
■ Travel + Cycling (Mon–Fri)

6:20 – 8:10 AM

Cycle 4.5 km
Keep back straight
Tighten bag straps
Light pace, no rush

■■
■ College (Mon–Fri)

8:10 AM – 4:00 PM

Lunch at 1 PM:
Dal + Rice + Sabji + Roti + Curd
Stay hydrated
■■
■ Library Study (Mon–Fri)

4:00 – 5:30 PM

Planned study (no distractions)

■■
■ Travel Back (Mon–Fri)

5:30 – 7:30 PM

4.5 km cycle
Train to home
Reach home by 7:30 PM

■■
■ Evening Snack (Mon–Fri)

7:30 PM

Fruit OR Chana OR Milk + biscuits

■■
■ Night Study (Mon–Fri)

8:30 – 11:00 PM

High-focus engineering study


Notes + assignments

■■
■ Dinner (Mon–Fri)

11:30 PM

Roti / Rice
Dal
Sabji
Egg/Chicken (optional)
Curd

■■
■ Sleep (Mon–Fri)

11:45 PM

Minimum 6 hours

■■

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