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Farhan Dabir's Daily Routine Guide

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farhandabir341
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5 views1 page

Farhan Dabir's Daily Routine Guide

Uploaded by

farhandabir341
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Farhan Dabir’s Alternate-Day Master Routine

Time Mon / Wed / Fri (Class Days) Tue / Thu / Sat (No Class Days) Meals / Notes

5:30 AM Wake up + warm water + lemon Wake up + warm water + lemon Stay hydrated ■
5:45–6:00 AM Light stretching Light stretching Optional green tea ■
6:00–10:00 AM Receptionist job Receptionist job 1 banana / 5 almonds before leaving
10:00–10:30 AM
Mini breakfast (3 eggs/paneer + toast)
Mini breakfast (3 eggs/paneer + toast) Avoid heavy carbs
12:00–1:30 PM Workout Workout Post-workout shake (whey or milk + banana + PB)
2:00 PMLunch (chicken/paneer + rice/roti +Lunch
sabzi)(chicken/paneer + rice/roti + sabzi) Add salad + chaas
3:00–4:30 PM Self-study (focus 1.5 hrs) Main study block (3 hrs, split 1.5 + 1.5) Use Pomodoro method
4:30 PM Snack (PB sandwich / nuts / smoothie)
Snack (PB sandwich / nuts / smoothie) Light energy food
5:00–9:00 PM Classes Free / Revision / Rest Alternate class schedule
9:30 PM Dinner (dal + roti + sabzi / soup) Dinner (dal + roti + sabzi / soup) Light protein meal
10:45–11:00 PM Sleep Sleep 7 hrs minimum ■

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