Routine
Night owl= người cú đêm
early riser= early bird= morning person
burn the midnight oil= stay up late=burn the candle at both ends: học ngày đêm= pull an all-nighter
cram the sufficent knowledge for
improve=enhance
indulge in: chiều chuộng bản thân
forward thinking
constructive way= positive way
confident in outer look: seft esteem
feel physically and mentally drained: cảm thấy mệt mỏi= exhausted=frustrated
it turns out to be good decision
monotonous= boring: nhàm chàn
find one way or another: tìm bằng mọi cách
live my fullest life:
Nguyên nhân của việc thức khuya
- Addicted to social media, surfing internet, titok, facebook, glue my eyes to screen to….unwind
myself= recharge my battery…
- Accomplish assignment, meet urgent deadline, face challenging work, cram sufficent knowledge
for my upcoming exam
Bất lợi của việc thức khuya:
- Suffer from health problems: backache, headache, cardiovascular (tim mạch), gain weight
obesity, at high risk of certain chronic (long-lasting) diseases, diabete
- Feel mentally and physically drained->>Can not do anything productively
Lợi ích của việc có routine lành mạnh
- Having a fixed schdule for what you study=>> a daily work routine give a big picture of studying
progress=>> give motivation to work harder >< without routine people work spontaneously =>
reduce study efficiency
- Having a specific and repeated routine for kid=>> form positive habits=> support the
development of discipline and independence
Phương pháp
- Try my best= apply myself in st= make an effort to= come on in leaps and bounds
- Change=alter=modify my future schedule to enhance work efficiency
- Try to break free from toxic relationship with social media to spare valuabale time with positive
activities