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Healthy Habits for Wellness and Fitness

The document provides cue cards and sample answers for discussing health-related topics, including staying healthy, healthy habits, experiences of being sick, and describing healthy individuals. It emphasizes the importance of exercise, hydration, balanced diets, and mental well-being. Additionally, it includes vocabulary relevant to health and wellness discussions.

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18 views3 pages

Healthy Habits for Wellness and Fitness

The document provides cue cards and sample answers for discussing health-related topics, including staying healthy, healthy habits, experiences of being sick, and describing healthy individuals. It emphasizes the importance of exercise, hydration, balanced diets, and mental well-being. Additionally, it includes vocabulary relevant to health and wellness discussions.

Uploaded by

25030401
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

1.

Describe something you do to stay healthy


Cue card:

Describe something you do to stay healthy.


You should say:

 What it is
 How often you do it
 Who you do it with
And explain how it helps you stay healthy.

Sample answer (Band 7+):


To stay healthy, I usually go jogging in the park near my house. I started this habit about two
years ago when I realized I was spending too much time sitting in front of my computer.
I normally jog three or four times a week, usually in the early morning when the air is fresh.
Sometimes, my best friend joins me, which makes it more enjoyable.
Jogging helps me stay fit, improves my mood, and gives me more energy during the day. It also
helps me clear my mind and reduce stress.

✨ Vocabulary:

 Stay fit – giữ dáng


 Fresh air – không khí trong lành
 Clear my mind – làm đầu óc thư giãn
 Reduce stress – giảm căng thẳng

🥗 2. Describe a healthy habit you have


Cue card:

Describe a healthy habit you have.


You should say:

 What it is
 When you started doing it
 How it helps your health
And explain how you feel about it.

Sample answer (Band 7+):


One healthy habit I have is drinking enough water every day. I try to drink at least two liters of
water daily. I started doing this after watching a video about the importance of staying hydrated.
At first, it was a bit hard to remember, but now it has become part of my daily routine. Drinking
enough water helps my skin look better, improves my concentration, and prevents fatigue.
I feel proud of myself because it’s a small but meaningful step toward living a healthier lifestyle.

✨ Vocabulary:

 Stay hydrated – giữ đủ nước cho cơ thể


 Daily routine – thói quen hằng ngày
 Prevent fatigue – ngăn ngừa mệt mỏi
 Healthier lifestyle – lối sống lành mạnh hơn

🏥 3. Describe a time when you were sick


Cue card:

Describe a time when you were sick.


You should say:

 When it happened
 What illness you had
 How you felt
And explain how you recovered.

Sample answer (Band 7+):


Last year, I caught a bad cold right before my final exams. I had a fever, sore throat, and runny
nose, which made it hard to study or sleep.
I visited a doctor who told me to rest, drink lots of fluids, and take medicine. I also stayed at
home for a few days to avoid spreading the virus.
It was a miserable experience, but it taught me the importance of taking care of my health and
not overworking myself.

✨ Vocabulary:

 Catch a cold – bị cảm


 Sore throat – đau họng
 Take medicine – uống thuốc
 Overwork myself – làm việc quá sức

🏃 4. Describe a person you know who is healthy


Cue card:

Describe a person you know who is healthy.


You should say:

 Who the person is


 How you know them
 What they do to stay healthy
And explain why you think they are healthy.

Sample answer (Band 7+):


A healthy person I know is my aunt. She’s in her 50s but still looks very young and energetic.
She follows a balanced diet with lots of vegetables and fruits, avoids fast food, and exercises
every morning by doing yoga. She also sleeps early and never skips breakfast.
I think she’s healthy because she maintains a good balance between work, rest, and exercise.
She’s a great role model for me, and I try to follow her habits.

✨ Vocabulary:

 Balanced diet – chế độ ăn cân bằng


 Avoid fast food – tránh đồ ăn nhanh
 Role model – hình mẫu
 Energetic – tràn đầy năng lượng

💬 Bonus – Part 3 Questions (Sample Ideas)


1. What do people in your country do to stay healthy?
→ Most people try to eat more vegetables and do exercise like walking or cycling. However,
many still have unhealthy habits like eating late or using their phones before bed.

2. Do you think fast food is bad for health?


→ Yes, because it contains a lot of fat, sugar, and salt. Eating too much fast food can lead to
obesity and heart problems.

3. How can schools help students stay healthy?


→ Schools can provide healthy meals, organize sports activities, and teach students about
nutrition and mental health.

4. How important is mental health compared to physical health?


→ I think both are equally important. A person can’t be truly healthy if they’re physically strong
but mentally stressed.

Common questions

Powered by AI

The document suggests that activities such as jogging and yoga are part of a balanced lifestyle that contribute to reducing stress. By promoting physical exercise, mental clarity, and regular relaxation, these practices collectively reduce stress levels .

Recovering from a cold illustrated the importance of rest, adequate fluid intake, and medication. It underscored the significance of avoiding overworking and paying attention to personal health .

Societal habits such as eating late and excessive phone use before bedtime can negatively impact health by disrupting sleep. To counteract these habits, one could adopt a routine that includes regular sleep patterns and reduces screen time before bed .

Schools can promote student health by providing healthy meals, organizing sports activities, and educating students about nutrition and mental health. These changes are crucial for fostering a comprehensive approach to well-being among students .

Drinking sufficient water every day helps improve skin appearance, enhances concentration, and prevents fatigue, contributing to a healthier lifestyle .

The document conveys that both mental and physical health are equally important, suggesting that true health requires a balance between physical strength and mental well-being so that stress does not undermine physical health .

Jogging is beneficial for maintaining health as it helps to keep fit, improve mood, provide more energy throughout the day, and reduce stress. It also offers the added benefit of clearing the mind .

Avoiding fast food is important because fast food typically contains high levels of fat, sugar, and salt, which can lead to health issues like obesity and heart problems when consumed excessively .

Maintaining a daily routine that includes healthy habits ensures consistency in health benefits, such as improved energy levels, concentration, and overall well-being. This is highlighted by routine activities like drinking water and engaging in regular exercise .

The healthy person follows a balanced diet rich in vegetables and fruits, avoids fast food, engages in regular morning yoga exercises, sleeps early, and consistently eats breakfast .

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