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Weekly School and Training Schedule

The document outlines a weekly schedule that includes school, training, and prayer routines. Each day is structured with specific wake-up times, school hours, workout sessions, study periods, and prayer times. The schedule emphasizes a balance between academic responsibilities, physical fitness, and spiritual practices.

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chatgptsahraoui
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9 views2 pages

Weekly School and Training Schedule

The document outlines a weekly schedule that includes school, training, and prayer routines. Each day is structured with specific wake-up times, school hours, workout sessions, study periods, and prayer times. The schedule emphasizes a balance between academic responsibilities, physical fitness, and spiritual practices.

Uploaded by

chatgptsahraoui
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

MY WEEKLY STRUCTURE — SCHOOL, TRAINING,

AND SALAT ROUTINE (FINAL EDITION)

Monday – Long School + Calisthenics


07:00 — Wake up, Fajr, breakfast
08:15–18:30 — School (break 12:30–14:30)
18:45–20:00 — Calisthenics (home)
20:00–20:10 — Shower
20:15 — Maghrib
20:30–21:30 — Study (1h)
21:30–22:00 — Isha + quick chill
22:30 — Sleep

Tuesday – Long School + Sprinting


07:00 — Wake up, Fajr
08:15–18:30 — School (break 12:30–14:30)
18:45–19:25 — Sprinting session
19:25–19:40 — Shower
19:45 — Maghrib
20:00–21:00 — Study (1h)
21:00–21:30 — Isha + relax
22:30 — Sleep

Wednesday – Half Day + Lower Body (Gym)


07:00 — Wake up, Fajr
08:30–12:30 — School
13:00–14:00 — Lunch + short rest
15:30–17:00 — Lower body workout (gym)
17:00–17:10 — Shower (or 30–40 min if wash day)
18:30 — Maghrib
19:00–20:00 — Study
20:00 — Isha
22:30 — Sleep

Thursday – Short School + Rest / Hair Wash


07:00 — Wake up, Fajr
10:30–14:30 — School
15:00–15:40 — Hair wash (if needed) + drying starts (3–4h)
16:30 — Asr
18:30 — Maghrib
19:00–20:00 — Study
20:00 — Isha
22:30 — Sleep

Friday – Half Day + Upper Body (Gym)


07:00 — Wake up, Fajr
08:30–12:30 — School
13:30–15:00 — Lunch + rest
16:00–17:30 — Upper body workout (gym)
17:30–17:40 — Shower (or 30–40 min if wash day)
18:30 — Maghrib
19:00–20:00 — Study
20:00 — Isha
22:30 — Sleep

Saturday – Half Day + Cardio (Gym)


07:00 — Wake up, Fajr
08:30–12:30 — School
13:30–15:00 — Lunch + rest
16:00–17:00 — Cardio workout (gym)
17:00–17:10 — Shower
18:30 — Maghrib
19:00–20:00 — Study
20:00 — Isha
22:30 — Sleep

Sunday – Free Day + Hair Care / Reset


07:00 — Wake up, Fajr
09:00–09:40 — Full hair wash + drying (3–4h)
12:30 — Dhuhr
13:00–14:30 — Lunch, rest
16:30 — Asr
17:00–18:00 — Optional walk or light stretch
18:30 — Maghrib
19:00–20:00 — Study
20:00 — Isha
22:30 — Sleep

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