INGLES
ESTUDIANTE : Ingrid Yulieth Betancourt Ríos
Programa : DERECHO
My Morning Routine (6:00 a.m. - 8:00 a.m.)
1. Awake (6:00 a.m.)
2. I stretch and meditate (10 minutes)
3. I brush my teeth and wash my face.
4. Exercise (30 minutes.
5. I shower and get dressed
6. Breakfast I plan the day.
Daily Tasks (8:00 a.m. - 5:00 p.m.)
1. I start working.
2. I attend meetings
3. I complete work tasks and projects
4. I eat lunch
5. Collaborate with coworkers
Evening routine (5:00 p.m. - Bedtime routine (10:00 pm - 10:30 pm)
10:00 p.m.)
1. Finish the job 1. I get ready to go to sleep
2. I relax and rest, I take care of my son 2. I reflect on the day's achievements.
and my house 3. I pray to God 4. I go to bed
3. I prepare dinner
4. I spend time with my son
5. I watch television or
6. I take a bath
GRACIAS