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The Impact of Internet Use on Wellbeing

The document discusses the dual impact of the internet on daily life, highlighting its benefits for communication and access to information, while also acknowledging the potential for addiction and negative mental health effects. It emphasizes the importance of moderation in internet use to avoid issues such as anxiety, depression, and social withdrawal. Ultimately, it encourages users to be mindful of their online habits to maintain a healthy balance.

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kyawsanwai24
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6 views1 page

The Impact of Internet Use on Wellbeing

The document discusses the dual impact of the internet on daily life, highlighting its benefits for communication and access to information, while also acknowledging the potential for addiction and negative mental health effects. It emphasizes the importance of moderation in internet use to avoid issues such as anxiety, depression, and social withdrawal. Ultimately, it encourages users to be mindful of their online habits to maintain a healthy balance.

Uploaded by

kyawsanwai24
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as TXT, PDF, TXT or read online on Scribd

As the world and technology is keep evolving with time,the ‘‘internet’’ play

important role in our daily lives whether we want to buy something online,chat with
someone or even study there is no limitation what can be achieved by using the
[Link] limit only depends on the user himself or herself!. Of course I didn’t
say there is no bad thing about the wide spread use of the internet,bad people use
it to do crime or illegal things like cyber bullying , scams and ect! So,I have to
say I partially agree and disagree with the statement.

In the past days, if you sent a letter or someone sent you, it could take days and
sometimes even months to a reach letter at the destination. In modern times, you
can send a letter or important information to anyone in the e-mail all over the
world through the Internet. And, it often will be delivered to the destination in
less than a minute and you can always get the latest information. For being able to
read latest news and gain knowledge about the latest products within minutes of
their release can only be achieved by using internet! The more you use the
internet,the more it become addictive!

Constant connection means that not only are you connected to your friends and
family, but also to your work. Many people have been found to experience stress and
anxiety when they receive work communications outside of their office. This
reaction can badly affect the quality of the time meant for rest, relaxation.
people who spend too much time online also show symptoms of depression. However, on
the flip side, it is possible that these individuals already suffered from
depression, which is what causes them to spend more time [Link] too much
internet consumption can lead to a decrease in physical and psychological
wellbeing, with associated symptoms such as distress, anger, loss of control,
social withdrawal, familial conflicts and others pushing people towards isolation.

Of course,being online is not always bad. We have a great resource at our


fingertips that allow us to contact our loved ones, get information, and reach out
for help when we need it! But on a flip side,using too much internet can lead you
to addiction, exposure to inappropriate material, cyber bullying,sexual
solicitation and extended screen time can result in health ramifications like
insomnia, eyestrain and many more. So be smart and don’t spend too much your time
on internet!

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